Are you dealing with pain, burning, tingling or numbness between your toes or in the ball of the foot? If you said “yes” then you could be dealing with a neuroma, a pinched nerve or benign tumor of the nerve that is often found between the third and fourth toes.

The classic symptom of a neuroma is pain, particularly when walking—a factor that leads many people to liken the condition to feeling like a pebble is in their shoe. You may find that the pain eases up whenever you aren’t walking or when you rub the pained area with your hands. While neuromas can happen to anyone, they are most commonly found in women.

Neuroma Causes

While the causes of a neuroma are still not clear, there are factors that can increase the likelihood of developing one, such as:

• Extremely high arches
• Flat feet
• Trauma that leads to nerve damage in the feet
• Improper footwear (high heels over two-inches tall; pointed toes)
• Repeated stress placed on the foot

Treating a Neuroma

A neuroma will not go away on its own, so it’s important to see a podiatrist if you are experiencing any of the condition's symptoms. The type of treatment or treatments recommended to you will depend on the severity of the neuroma.

Those with minor neuromas may be able to lessen symptoms by wearing shoes that provide ample room for the toes and offer thick soles that provide more support and cushioning for the toes and balls of the feet. Sometimes a podiatrist may recommend custom orthotics to place inside the shoes, as well.

Your podiatrist may also recommend padding or taping the ball of the foot to improve faulty biomechanics and reduce discomfort. While medication will not eliminate the problem, it can temporarily alleviate symptoms. Over-the-counter anti-inflammatories can often briefly reduce pain and swelling, but for those dealing with more severe pain, steroid injections may be necessary to ease symptoms.

Surgery for a Neuroma

Surgery only becomes necessary when conservative treatment options have failed to provide relief, or when the neuroma has progressed enough that conservative care won’t be enough. During surgery, the inflamed nerve is removed through a simple outpatient procedure. Afterward, there is a short recovery period of a couple of weeks before patients are able to move about pain-free once again!

Give us a Call!

If you are dealing with new or worsening foot pain it’s important that you turn to a podiatrist that can help give you the answers you need. Schedule an appointment today.

Have bunions? A bunion is an enlargement of bone that forms at the base of the big toe. The main symptoms of a bunion are a bone deformity, inflammation, and pain. Various types of treatments are available to treat bunions, but the best treatment option for bunions is one that is performed by a professional. Dr. Zahid Ladha at Foot First Podiatry in New Albany, IN, offers treatments for bunions. Read on to find out how a podiatrist can help with bunions.

Padding & Taping. Bunion treatment often starts with padding and taping. Padding the bunions will ease your pain and allow you to continue an active life. Taping the bunions will keep your feet in a normal position, thus reducing pressure and pain. Padding and taping also prevents bunions from getting worse.

Bunion Splint. Wearing a bunion splint at night has been shown to be helpful when treating bunions. A bunion splint will hold your toe straight while you sleep. Splints help to correct the alignment, relieve pressure, and diminish pain. Bunion splints are a safe alternative to surgery.

Custom Orthotics. Your podiatrist may recommend custom orthotics (shoe inserts) to help position your foot correctly as it strikes the ground. Custom orthotics can prevent progression of bunions and alleviate pain. You can get custom-made orthotics from your New Albany, IN, podiatrist.

Steroid Injections- Steroid injections can ease your pain temporarily by decreasing inflammation. The injections usually comprise a local anesthetic and corticosteroid medication. They're most commonly injected into joints such as your elbow, hip, shoulder, wrist, and spine. You can receive a steroid shot at your podiatrist's office.

Bunion Surgery- If your bunion isn't painful, you do not need surgical treatment. If other treatments do not relieve your pain, Dr. Ladha may recommend surgery to remove your bunion. Bunion surgery will correct the deformity, alleviate your pain, and improve your foot function. Bunion surgery is usually performed in a surgery center or hospital under local or general anesthesia.

If you want to feel better and live well, call Foot First Podiatry at (812) 945-9221 today to schedule an appointment in New Albany, IN.

We will help you get rid of those bunions once and for all. You will experience exemplary service and state-of-the-art care at Foot First Podiatry!

Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. So what causes heel pain?

Understanding Heel Pain with Help from Your Podiatrist

• Wear shoes that fit well
• Wear proper shoes for each activity
• Do not wear shoes with excessive wear on heels or soles
• Prepare properly before exercising by stretching and warming up
• Pace yourself when you participate in athletic activities
• Don’t underestimate your body’s need for rest and good nutrition
• Lose excess weight

Heel pain is one of the most common complaints a podiatrist hears about from patients. If you are dealing with heel pain above the heel bone then you could be dealing with Achilles Tendonitis, a result of overuse. The Achilles tendon is the longest tendon in the body and it serves to connect the muscles of the calf with the lower leg and heel bone.

While Achilles Tendonitis tends to occur most often in runners, this condition can still occur in athletes that play certain sports such as soccer or tennis. Unfortunately, this tendon does weaken as we get older, which makes at an increased risk for developing this overuse injury as we age.

What are the symptoms of Achilles Tendonitis?

The most obvious symptom of Achilles Tendonitis is pain above the heel bone. When the pain first appears it’s usually pretty mild and you may only notice it after running; however, over time you may notice that the pain gets worse after certain exercises. Along with pain you may also experience stiffness or tenderness in the heel, especially in the morning or after long periods of sitting.

When should I see a podiatrist?

If this is the first time that you’ve ever experienced heel pain then it’s a good idea to turn to a foot doctor who can determine whether Achilles Tendonitis is causing your symptoms or whether it’s something else. If you’re experiencing chronic heel pain around the Achilles tendon it’s also a good time to see a doctor. If the pain is severe or you are unable to put weight on your foot it’s possible that you might be dealing with a ruptured tendon, which requires immediate attention.

How do you treat Achilles Tendonitis?

In most cases, Achilles Tendonitis can be treated with simple self-care options. Unless symptoms are severe you may be able to treat your heel pain by:

• Taking over-the-counter pain medications
• Avoiding high-impact activities or activities that exacerbate symptoms
• Elevating the foot to reduce swelling
• Performing stretching exercises or undergoing physical therapy
• Icing the heel
• Wearing custom orthotics
• Replacing worn-out shoes, especially running shoes

Surgery is only necessary if your symptoms aren’t responding to any other nonsurgical treatment options after several months or if the tendon is torn.

If you think your heel pain could be the result of Achilles Tendonitis then it’s time to turn to a podiatrist as soon as possible. A podiatrist can provide you with a variety of treatment options, from simple lifestyle modifications to custom orthotics.

Athlete's foot is one of the most common fungal infections of the skin and is frequently seen in our office. Whether you've had it or not, it's important to understand how you can avoid and treat this highly contagious infection if you do contract it.

The fungus that causes athlete's foot thrives in damp, moist environments and often grows in warm, humid climates, such as locker rooms, showers and public pools; hence the name "athlete's foot. " This infection can itch and burn causing the skin on your feet and between your toes to crack and peel.

Tips For avoiding Athlete's Foot:

• Keep your feet dry, allowing them to air out as much as possible
• Wear socks that draw moisture away from your feet and change them frequently if you perspire heavily
• Wear light, well-ventilated shoes
• Alternate pairs of shoes, allowing time for your shoes to dry each day
• Always wear waterproof shoes in public areas, such as pools, locker rooms, or communal showers
• Never borrow shoes due to the risk of spreading a fungal infection

Treatment

A mild case of athlete's foot will generally clear up on its own with over-the-counter antifungal creams and sprays. But since re-infection is common due to its contagious nature, many people require prescribed anti-fungal medication to effectively treat the infection. Generally, it's always best to consult with your podiatrist before choosing a treatment.

Mild cases of athlete's foot can turn severe and even cause a serious bacterial infection. If you notice your rash has become increasingly red, swollen and painful or you develop blisters and sores, call our office right away. Athlete's foot left untreated could eventually spread to other body parts and infect other people around you.

With the right treatment, you'll be cured of your athlete's foot in no time, which means the sooner you can enjoy the activities you love without pain and irritation!