Posts for category: bunions
A bunion is a deformity of the big toe that occurs when force and pressure from wearing shoes push the big toe into the other toes. A similar condition called a bunionette affects the little toe. It is thought that shoes are a significant factor in bunion formation because, in the few remaining cultures where shoes are not worn, bunions do not occur.
If you have poorly treated flat feet, you are more susceptible to developing toe deformities like bunions and hammertoes. When your arches are not properly supporting the tendons in your toes, they do not properly function and imbalances can occur causing these problems. Wearing shoes like high heels that force the toes together is also a contributing factor in bunion formation.
Some excellent methods for treating painful bunions include the following:
- Wear properly fitted shoes with custom orthotic devices—Wear shoes with a wide toe box to help prevent the bunion from rubbing on your shoes and from preventing blisters and corns from developing. Orthotic inserts can help straighten the toe and redirect pressure.
- Insulating pads—Pads can be applied to decrease rubbing and reduce swelling and redness.
- Strength and flexibility exercises—Picking up marbles with your toes is an excellent exercise for increasing flexibility and strength.
- Reduce inflammation—Medications like ibuprofen and Tylenol along with icing are great for reducing swelling and pain.
When bunion pain persists after trying these methods, surgery may be required to shave the bunion bump and straighten the toe.
If you are experiencing painful bunions, enlisting the services of a skilled podiatrist will help you find the best solution for your particular situation. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly-qualified podiatrist Dr. Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
The toe condition known as the bunion (or bunionette as it is named when it appears on the pinky toe) begins as a small bony bump on the side or top of your big toe joint (or on the pinky toe for bunionettes). Bunions are usually not that painful in the initial stages which is why so many people ignore them until the pain and discomfort start to become more annoying.
Bunions tend to increase in size and severity rather slowly, but as a bunion grows and worsens, it can cause a wide variety of other toe and skin conditions which is a good reason to have them treated early.
Some of the conditions that can be exacerbated by bunions include the following:
- Blisters, redness, and swelling—Due to all the rubbing of the big toe against the inside of your footwear, severe irritation and blistering often occur.
- Toe deformities—People who have bunions increase the chances of developing a hammertoe on the second or third toe. Mallet and claw toes are also more common.
- Corns and calluses—Corns can form on or next to the bunion. Painful, oozing corns can also develop on the top of hammertoes.
- Ingrown toenails—As the big toe pushes against your footwear and other toes, it can cause the toenail to cut into the tender skin at the edge of the nail.
- Fungal toenails—A fungal toenail infection is also more likely to occur.
The earlier you get help with bunions from your foot doctor, the less problematic your bunions will eventually become. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly-qualified podiatrist, Dr. Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
Almost half of adults over the age of 65 will experience a painful bunion or two and many people much younger than that are also affected. Bunions are exacerbated by genetic influences and wearing tight-fitting shoes like high heels is also a risk factor.
As a bunion develops on the big toe joint, a large bump will appear on the top or side of the joint and the toe will push hard into your other toes causing blisters and overlapping toe problems. Corns can also form where the bunion bump rubs against the inside of your shoes.
Since bunions develop so gradually, many people wait to treat them until they start causing pain. At that point, they are much harder to treat and bursitis and arthritis may also be more likely to affect the joint. Severely bent toes may require surgery to straighten them out.
3 great methods for treating painful bunions include the following:
- Proper shoes with custom orthotic inserts—Properly fitted shoes that have the correct arch support and a wide toe box are essential. The additional space can provide room for custom fitted orthotic inserts.
- Braces and night splints—These can be worn while you are sleeping and will pull your big toe into a straighter position.
- Physical therapy exercises—Prevent stiffness and increase mobility by doing exercises with your toes. Scrunching and releasing your toes on a small towel and picking up marbles with your toes are two great exercises.
If you are experiencing pain and discomfort from bunions see your podiatrist for the proper evaluation and treatment. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
Bunions are one of the most common foot problems, with close to 25 percent of adults experiencing this condition at some point in their lives. Bunions are created when the big toe pushes into the other toes instead of pointing forward, causing a bump to grow on the outside of the big toe joint. Bunions grow slowly and can go on for years without causing any major complications. Any minor pain and discomfort can often be addressed with the right footwear and other treatments. For more severe cases, surgery may be required at some point.
If you can perform your daily activities without severe foot pain, then the following non-surgical suggestions and treatments for bunions may be sufficient:
- Proper footwear - Choose footwear that has a wider toe box so the bunion doesn’t rub on the inside causing irritation, blistering, and pain. Tight-fitting shoes like high heels should be avoided since they push your toes together.
- Pads and cushioning - These can isolate the bunion and avoid the friction that causes blisters.
- Reduce swelling and pain - Icing the bunion and foot several times a day will help to decrease swelling, and pain medication like ibuprofen should be taken in moderation.
- Rest your feet with less stressful exercises - Remove some of the stress on your feet by switching to exercises such as biking and swimming.
- Custom made orthotic inserts - can help shift some of the pressure off of the bunion.
- Toe splints and braces - These devices are worn at night to pull the big toe into the proper alignment.
Bunion pain and discomfort that persists and prevents you from participating in and enjoying your daily activities may require surgery to straighten out the toe.
If you are experiencing bunion problems, enlisting the services of a skilled podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!