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Posts for: August, 2016

Flip flops are easy to take on and off, however they are dangerous for your feet. Everyday flip flop use can cause plantar fasciitis. Stress fractures, tendinitis, and shin splints are also problems that stem from wearing flip flops too often. Flip flops that are too small for your feet might give you blisters and other infections. However, flip flops that are too big will cause you to slip and fall while you walk. Experts believe that well-fitting sneakers are the best option for your feet.

Wearing flip-flops for a long period of time can be harmful for the feet. To learn more, contact Dr. Zahid Ladha of Foot First Podiatry. Our doctor will provide you with the foot- and ankle information you seek.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

If you have any questions, please contact one of our offices located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Y:\Clearwater Marketing\Webpower Video\Webpower Stock Photos\plantar-fasciitis5.jpgContrary to popular belief, Athlete’s foot equally affects both men and women, which opposes the long heralded idea that the condition mostly affects men. According to the dermatology department at South Korea’s Kyung Hee University Medical Center, of 676 patients treated for Athlete’s foot, 53.1% were male and 46.9% were female. People who wear shoes that don’t allow proper air circulation are especially prone to developing the condition.

For more information about how to treat and prevent Athlete’s foot, consult with Dr. Zahid Ladha of Foot First Podiatry. Our doctor will answer any of your foot- and ankle-related questions.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speaking to your podiatrist will give you a better understanding of the different causes of Athlete’s foot, as well as helping you figure out which treatment options are best for you.

If you have any questions, please feel free to contact our office located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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C:\Users\jeff\Dropbox\BWMG Shared\Podiatry Marketing\Podiatry Pics (Garys Photos)\running injuries.pngBoth inexperienced and professional runners are prone to the occasional running injury. Injuries such as runner’s knee, shin splints, plantar fasciitis, and stress fractures can happen to anyone. Runner’s knee and shin splints can be prevented by strengthening the hips and making the hamstrings, calves, and quadriceps more flexible. Plantar fasciitis can be prevented by frequently stretching the calves and ensuring one wears the correct shoes while running. Prevent stress fractures by avoiding overloading the feet.

Running injuries, even with proper precautions, can still occur in many runners. If you are suffering from a running injury, visit Dr. Zahid Ladha of Foot First Podiatry. Our doctor will attend to all of your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Plantar fasciitis is a foot condition that is often the source behind many cases of foot pain. The condition occurs when the tendon along the bottom of the foot becomes swollen and painful. Plantar fasciitis risk factors can include: being female, being overweight, working in a job profession in which there is a great amount of walking or standing on a hard surface for long periods of time, regularly walking or running long distances, and having tight calf muscles, flat feet or high arches.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, consult with Dr. Zahid Ladha of Foot First Podiatry. Our doctor will provide quality care for your feet.  

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

·      Excessive running

·      Non-supportive shoes

·      Overpronation

·      Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

·      Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices

·      Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis

·      Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Plantar Fasciitis 


The Pokémon Go app has garnered the attention of many people across the country. The mobile game leads people to go outside and explore their neighborhoods in order to collect Pokémon and battle other players. The game allows teens and young adults to live out their childhood fantasies of playing with Pokémon in real life. However, there are some people who have become too absorbed in the game. There have been reports of people bruising their shins and breaking their ankles while trying to catch Pokémon. 

Broken ankles require immediate treatment. If you have any concerns about your feet and ankles,contact Dr. Zahid Ladha of Foot First Podiatry. Our doctor will attend to your foot and ankle needs.

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  • Swelling around the area
  • Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about broken ankles