Many people who are travelling far for vacation this summer may have to endure long airplane flights. What many people do not realize is that sitting for a long period of time can detrimentally affect the feet; prolonged periods of sitting can increase the risk for the formation of blood clots. To improve circulation in the feet during a long fight, flex the feet up and down while sitting or take walks around the cabin.
Poor circulation in the feet can be extremely dangerous. If you are having difficulties with reduced circulation, see Dr. Zahid Ladha of Foot First Podiatry. Dr. Ladha will identify the cause of your decreased blood flow and help you get the care you need.
Poor Circulation in the Feet
Poor blood circulation in the feet and legs is caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.
Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.
Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development.
It can also cause:
-muscle pain -numbness in legs
-cramps -skin discoloration
-weakness -slower nail & hair growth
-stiffness -erectile dysfunction
Those who have diabetes and or smoke are at greatest risk for poor circulation, or who are over 50.
If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintain a healthy lifestyle will dramatically improve conditions
If you have any questions, please feel free to contact our office, located in New Albany, IN. We offer the newest diagnostic and treatment technologies for all of your foot ankle injuries.