Treat your Cracked Heels with DIY Methods
If left untreated, cracked heels can lead to irritation in the feet, typically characterized as flakiness, redness, itching, and skin peeling. Cracked heels can be caused by ill-fitting shoes, dry skin, aging, an unhealthy diet, and long periods of standing, or constant pressure on the feet. Fortunately, there are many DIY methods you can use to treat your cracked heels. These include the use of oils, avocadoes and bananas, honey, oatmeal, lemons, and wax.
The Truth about Cracked Heels
Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How do you get them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.
Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.
Moisturizers – applying it both day and night will help alleviate dryness which causes cracking.
Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.
If you have any questions, please contact our office located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.