Posts for tag: Achilles Tendonitis
Heel pain is one of the most common complaints a podiatrist hears about from patients. If you are dealing with heel pain above the heel bone then you could be dealing with Achilles Tendonitis, a result of overuse. The Achilles tendon is the longest tendon in the body and it serves to connect the muscles of the calf with the lower leg and heel bone.
While Achilles Tendonitis tends to occur most often in runners, this condition can still occur in athletes that play certain sports such as soccer or tennis. Unfortunately, this tendon does weaken as we get older, which makes at an increased risk for developing this overuse injury as we age.
What are the symptoms of Achilles Tendonitis?
The most obvious symptom of Achilles Tendonitis is pain above the heel bone. When the pain first appears it’s usually pretty mild and you may only notice it after running; however, over time you may notice that the pain gets worse after certain exercises. Along with pain you may also experience stiffness or tenderness in the heel, especially in the morning or after long periods of sitting.
When should I see a podiatrist?
If this is the first time that you’ve ever experienced heel pain then it’s a good idea to turn to a foot doctor who can determine whether Achilles Tendonitis is causing your symptoms or whether it’s something else. If you’re experiencing chronic heel pain around the Achilles tendon it’s also a good time to see a doctor. If the pain is severe or you are unable to put weight on your foot it’s possible that you might be dealing with a ruptured tendon, which requires immediate attention.
How do you treat Achilles Tendonitis?
In most cases, Achilles Tendonitis can be treated with simple self-care options. Unless symptoms are severe you may be able to treat your heel pain by:
- Taking over-the-counter pain medications
- Avoiding high-impact activities or activities that exacerbate symptoms
- Elevating the foot to reduce swelling
- Performing stretching exercises or undergoing physical therapy
- Icing the heel
- Wearing custom orthotics
- Replacing worn-out shoes, especially running shoes
Surgery is only necessary if your symptoms aren’t responding to any other nonsurgical treatment options after several months or if the tendon is torn.
If you think your heel pain could be the result of Achilles Tendonitis then it’s time to turn to a podiatrist as soon as possible. A podiatrist can provide you with a variety of treatment options, from simple lifestyle modifications to custom orthotics.
The damaging stress of repetitive exercise encountered in sports such as tennis, football, and basketball often cause aggravation to the Achilles tendon. Achilles tendonitis can become extremely painful and in severe cases, surgery may be required by your foot doctor to repair the damage.
Depending upon which part of the tendon is affected, there are two types of Achilles tendonitis:
- Insertional Achilles tendonitis—This type involves the lower heel area right at the point where the tendon “inserts” to the heel bone, hence the name. While tendonitis that affects the insertion of the tendon can occur even in people who are not very active, it usually is associated with years of stress and overuse from running and sports participation.
- Non-insertional Achilles tendonitis—Non-insertional Achilles tendonitis is indicated by a severe degeneration and tearing of the fibers in the middle of the tendon that causes it to swell. This type of tendonitis usually affects younger people who are very active.
In each type of Achilles tendonitis, the damaged tendons may also develop calcite deposits. Growths called heel spurs are more likely to appear in patients with the insertional type of Achilles tendinitis.
A great way to prevent a major injury to your Achilles tendon is to notice any emerging pain developing in your heel while working or exercising and stop what you are doing to check on the extent of the injury. If you give yourself some time to heal when you first notice the symptoms of a tendon strain, you can avoid further, even more debilitating damage.
If you are experiencing the painful symptoms of Achilles tendonitis, see your podiatrist for the proper diagnosis and treatment. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
Experiencing severe pain in the back of your heel may be a sign of Achilles tendonitis. The Achilles tendon is the large tendon that connects your calf muscle to your heel bone. When it is overstressed from working too hard or from playing sports, you can feel a great deal of pain in the heel area, calf, and ankle.
Achilles tendonitis can be caused by the following:
- Rapidly accelerating without proper warming up and conditioning—A common reason for injury to the Achilles tendon is by starting a workout program too quickly without stretching and proper conditioning. Starting an exercise program after years of sitting is frequently implicated in Achilles tendon injuries.
- Repetitive stress—Playing tennis, football, and basketball, as well as other repetitive sports and activities, can slowly damage the Achilles tendon.
- Poorly fitted shoes—Make sure that your athletic shoes are the right size and that you have custom orthotic inserts for the correct arch, ball, and heel support. Always be sure to wear shoes that are made for the activity you will be performing.
Treatment options for Achilles tendonitis
Initial pain in your Achilles tendon can be treated with rest, ice, compression, and elevation (RICE). Ibuprofen will decrease pain and swelling and physical therapy will help gently stretch the tendon and strengthen the calf muscles. Custom orthotic inserts can help reduce strain on the tendon and provide cushioning to the heel.
If the pain and discomfort prevent you from walking and don’t start to improve after several days, you may have a ruptured Achilles tendon that will require further testing and surgery to properly repair.
If you are experiencing complications with Achilles tendonitis, enlisting the services of a skilled podiatrist will provide you with the correct diagnosis and treatment. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly-qualified podiatrist Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
Experiencing pain on the bottom of your foot or back of your heel is not always cause for concern. Minor heel pain will usually resolve with rest and by avoiding the pressure and rubbing on the heel that can be caused by shoes that are too tight, such as high heels. More severe heel pain can be caused by a number of issues, some of which can take a long time to properly treat and heal.
Factors and conditions that can cause heel pain include the following:
- Plantar fasciitis—A wide band of tissue that runs along the bottom of your foot becomes inflamed and irritated from too much stress or from an injury, leading to severe pain in the heel that is often most noticeable in the morning when you first put weight on your foot. Extracorporeal shockwave therapy is very effective in treating this type of heel pain.
- Achilles tendonitis—The Achilles tendon is the largest tendon in your body and runs along the back of your heel to connect to your calf muscle. It allows you to point your foot and push off when you walk or exercise. Bruising, tearing, or breaking this tendon can cause pain, discomfort, and in severe cases, you will not be able to walk. Fracture—Breaking your heel bone can occur during vigorous training and exercise, especially in high impact sports such as tennis, football, and basketball.
- Diabetes complications—Peripheral nerve damage from diabetes, which can cause pain, numbing, and a tingling sensation in the heel.
- Heel fissures—The thick, dry skin that forms around your heel in response to rubbing on the back your shoes can suddenly crack, causing severe pain and making it hard to just stand and walk, especially in those individuals who are excessively overweight.
Many of the causes of heel pain have similar symptoms, so it is highly advisable to see a foot specialist to find out what is actually causing your heel pain and to quickly get on the right path to healing your heel. If you are suffering from heel pain, schedule an appointment with the Foot First Podiatry in New Albany, IN. Our friendly podiatrist Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
Severe heel pain first thing in the morning after stepping out of bed is a horrible way to begin your day, and it may be the first sign of a serious injury to your foot.
Two of the most common causes of heel pain after sleeping are plantar fasciitis and injuries from overuse:
- Plantar fasciitis—This is one of the most common causes of early morning heel pain that usually tends to decrease as you begin moving your feet. Plantar fasciitis is caused by inflammation and stretching of the wide ligament that runs along the bottom of your foot.
Treatment for plantar fasciitis consists of the following:
- Avoid wearing high heels and flip flops
- Use the RICE method (Rest, Ice, Compression, Elevation) to relieve pain and swelling
- Stop any high impact activity, such as running or jumping
- Wear shoes with proper arch support to help avoid overstretching of the plantar fascia
- Stretch out your calf muscles several times a day
- If you notice no improvement after a few days, see your podiatrist
- Overuse injuries—Your heel absorbs the impact when you walk, run or exercise, and it is highly susceptible to injury due to just the stress of daily living. The continuous pressure of being on your feet all day, especially if you are carrying extra weight, can greatly contribute to heel pain.
Treatment for overuse injuries includes:
- Ice to decrease swelling
- Check your shoes for proper cushioning in the heel
- Try lower impact activities, such as biking or swimming
- For pain lasting more than a few days or a couple of weeks see your foot doctor
Some other causes of early morning heel pain include Achilles tendonitis and arthritis. If you are suffering from pain in your heel, it’s best to have an evaluation by a foot doctor for proper diagnosis and suggestions for treatment, so be sure to schedule an appointment with the Foot First Podiatry in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!