Posts for tag: Arch Support

The Perfect Shoe Says A Lot About HumanityHitoshi Mimura is known to be one of the best shoe craftsmen around. Formerly of Asics, ”the god of shoes” he went on solo, and began crafting custom footwear for world-class athletes for those who need it most. Mimura says his secret is all about metrics when designing a shoe.  

"I take 13 measurements of the foot, each foot has to be measured separately," explains the sensei of shoemaking. "I only trust hand-measuring. Currently, each shoe takes about three weeks to make, mainly due to determining which materials to use." Preparation is also key. "For a world championships or Olympics I check the course once or twice. I went to Beijing three times." Mimura’s measurements go by the length and circumference of each toe, heel width, and the length of Achilles tendon.

It is important to find properly fitting shoes, in order to avoid injury or lower extremity consequences which results in pain. For more information and measuring, see podiatrist Dr. Zahid Ladha, F.A.C.F.A.S. of Foot First Podiatry. Dr. Ladha can examine your feet and provide advice for proper shoe fitting while diagnosing and treating any conditions you may have.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are come factors to consider when it comes to investing in properly fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improperly fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

To learn more about proper shoe fitting, please follow link below.

If you have any questions, please feel free to contact our office which is located in New Albany, IN. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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podiatry biomechanicsUniversity of Queensland scientists conducted a research that sheds new light on foot muscles. Dr. Glen Lichtwark believes these findings could provide an important role in various fields of podiatry, including shoe design and foot rehabilitation.

Two experiments backed these findings. The first experiment had weights tied to the knees of two test subjects, with the scientists monitoring the responses of the muscles in their feet. The second experiment had electrical stimulation performed. When the stimulation was activated, the tissues in the foot muscles caused the arch to rise.

Biomechanics are the parts that make up your feet. For more information, see podiatrist Dr. Zahid Ladha, F.A.C.F.A.S. of Foot First Podiatry. Dr. Ladha can assist you with all your foot and ankle concerns.

Biomechanics in Podiatry

Podiatric biomechanics is a sect of specialized podiatry that features licensed practitioners trained in diagnosing and treating conditions that affect the foot, ankle and lower leg. Biomechanics focuses on the issues that affect the body and cause an interference with the biological structure. It also focuses on the foot and ankle’s movement and the forces that interact with them.

A History of Biomechanics

-Biomechanics historically dates back to ancient Egypt, which utilized professional foot care

-Biomechanics gained a high profile in 1974 thanks to the studies of Merton Root, who claimed by changing or controlling the ankle and foot’s forces, as well as diagnosing conditions and making corrections, could be used to gain strength and coordination to the affected area.

Improvements in modern technology are based on both therapeutic processes and past theories. These help provide a better understanding of podiatry concepts for biomechanics. Computers can provide an accurate determination regarding the movements and patterns of the lower legs and feet with important information captured.
Increasing awareness and advances in available materials have helped enhance corrective methods and offer further options for foot-related injuries.

If you have any questions, please feel free to contact our office which is located in New Albany, IN. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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Flat FeetAccording to a new study conducted by Marian Hannan and other scientists at the Institute for Aging Research at Hebrew SeniorLife in Boston, flat feet can cause older women to experience pain in their lower backs.

Hannan and her colleagues asked test subjects to walk across a special mat with sensors inside of it designed to determine which part of participants’ feet touched the ground first while walking. The results showed that the female subjects who over-pronated were more likely to put strain on their muscles and therefore harm their backs.

Having flat feet can lead to pain now and down the road. If you have questions about arch support, contact a podiatrist like Dr. Zahid Ladha, F.A.C.F.A.S. of Foot First Podiatry. He and his staff can advise you on the best way to care for flat feet.

What are Flat Feet?

Flat feet are a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. Standing about 20-30% of the population generally has flat feet because their arch never formed during growth.


Pain around the heel or arch area
Trouble standing on the tip toe.
Swelling around the inside of the ankle.
Flat look to one or both feet.
Having your shoes feel uneven when worn


If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. There are several ways to help treat this pain and help flat feet.

Barefoot- studies show that those who grew up going barefoot, wearing less closed-toe shoes have more of an arch. This so happens because the strength and fullness of the arch increased.

Exercise- the will strengthen and stretch the area, helping with the Achilles tendon.

Shoe Inserts – orthopedists will often recommended patients with ankle supports. This reduces pain especially those who suffer from flat feet.

Surgery – tendon surgery is an option that can help with any posterior tears. As with any surgery, it is important to speak with your doctor for professional advice.       

To learn more about flat feet, follow the link below.

If you have any questions, please contact our office in New Albany, IN, where we offer the latest in diagnostic and treatment technologies.

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