Posts for tag: Arthritis
There are 52 bones in your feet and ankles, which means that feet contain about 25 percent of the bones in our bodies. Our feet also contain about 20-25 percent of the total joints in our body; therefore, it’s not too surprising to find out that your feet and ankles are unfortunately more likely to deal with tendon and joint pain at some point, whether through injury or certain conditions such as arthritis. When pain and other foot problems arise it’s important that you have a podiatrist you can turn to.
Common Causes of Tendon and Joint Pain in the Feet
Tendons are soft tissues that connect the muscles to the bones. Everything from overuse and foot injuries to structural imbalances can lead to pain. Common causes of tendon and joint pain include:
- Tendonitis: inflammation of the tendon caused by injury or overuse
- Sprains and strains: a common but usually minor foot and ankle injury, typically caused by physical activity
- Arthritis: a chronic, progressive condition that leads to joint pain, stiffness, and damage (osteoarthritis is the most common type of arthritis to affect feet and ankles)
- Obesity: being overweight or obese can also put excessive pressure on the joints and tendons of your feet and ankles, leading to pain and other problems
Treating Tendon and Joint Pain
Visiting a podiatrist is the best choice you can make if you are dealing with severe, persistent, or new foot and ankle pain. Since some conditions can get worse without proper care and rest it’s important to find out what’s causing your pain so you know how to effectively treat it.
If you are dealing with pain caused by a sports injury or strain it’s a good idea to see a medical professional so you know the extent of the injury. More severe sprains may require protective boots or crutches to reduce the amount of weight being placed on the injured ankle or foot.
Arthritis is also a surprisingly common cause of foot pain. If you notice joint pain and stiffness that affects functionality, range of motion and mobility in your feet then you could be dealing with arthritis. Since arthritis can get worse without treatment, it is important that you work with your pediatrician and a team of medical professionals to determine the best medications and course of action to help manage your foot pain and to prevent permanent joint damage.
If you are experiencing foot pain it’s important to see a qualified medical professional that can determine the best way to treat your symptoms. Call your podiatrist today for a comprehensive evaluation.
Pain on the top of the foot can be caused by a variety of reasons, which is why it is always a good idea to have any top of the foot pain checked out by your podiatrist to determine the precise cause and get on the right treatment path.
3 of the main causes of pain on the top of the foot include:
- Shoes that fit poorly—Shoes that are too tight will increase the pressure on the top of the foot causing pressure and stress and possibly causing blisters. Your shoes should have a wide toe box to give the top of your feet room to move without constriction. Shoes that are too loose can also cause rubbing, so be sure to have your feet properly measured and fitted each time you buy shoes.
- Bone breaks and hairline fractures—Since the bones on top of the foot are small and rather fragile, they are easily damaged by accidents and injuries. While a sudden break will cause immediate pain on the top of your foot, a hairline or stress fracture can develop slowly from repetitive stress, and pain may be intermittent. Your foot doctor can perform imaging studies to identify a stress fracture.
- Diseases—Arthritis and other systemic diseases like diabetes contribute to pain, numbness, swelling, and stiffness that can affect the joints and other tissues on the top of the foot.
If you are experiencing pain on the top of your foot, enlisting the services of a skilled podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
Arthritis is a joint condition that affects roughly 54 million American adults according to the Arthritis Foundation. It can show up in joints all around the body, including the feet and toes. When the joints of the feet are affected by inflammation, it affects a patient’s ability to move their toes, bend their feet up or down, and turn on a dime when participating in athletic activities. Learn the steps that you can take to care for arthritic feet and improve your overall foot health.
Arthritis in the Feet
Arthritic joint pain, which is usually caused by an inflammatory reaction, is most commonly felt in the big toe, ankle, and the middle part of the foot. There are many different types of arthritis conditions that could affect the feet, including psoriatic, reactive, and rheumatoid arthritis. Osteoarthritis is the most common form—it is caused by the bones rubbing together, making the joints feel stiff and painful. Patients who are overweight are more likely to struggle with arthritic feet, as are seniors. Some people have had arthritis since childhood (juvenile arthritis or JA), making them more likely to develop foot deformities like bunions and struggle with swollen joints.
Though arthritis isn’t a curable condition, the symptoms can be eased with treatment so that you can continue to walk, jog, exercise, and work without debilitating pain. These are some of the ways your podiatrist may treat arthritis in the feet:
- An X-ray or other imaging test to examine the condition of the joints.
- Physical therapy exercises to make the joints more flexible.
- Orthotic device or shoe for better foot support.
- Joint injections (corticosteroids).
- NSAID drugs (anti-inflammatories).
- Surgery to remove inflamed tissue around the joints (Arthroscopic debridement) or fuse the bones (arthrodesis).
Caring for Your Feet
Seeing a foot doctor is an important part of caring for arthritic feet. But there are also some actions you can take at home to keep your feet and joints in good condition:
- Get rid of shoes that put too much pressure on your joints, like high heels or sneakers that don’t support the ankles.
- Soak your feet in warm water with Epsom salt and massage your feet when relaxing.
- Commit to doing the toe and foot exercises suggested by your podiatrist.
Treating Arthritic Feet
Arthritic feet shouldn't prevent you from carrying on with normal life and physical activities. Get help from a podiatrist as soon as you start to experience symptoms and take extra steps to care for your feet.
If you are suffering from pain in your foot that doesn’t have an obvious cause, you may be experiencing a stress fracture. The pain from this type of fracture can come and go, and often is increased during specific foot movements which can help your foot doctor determine the location of the break.
Stress fractures are usually small cracks in the bone that are caused by the repeated stress and pressure to the foot that comes with work, exercise and sports. Deterioration of bones from osteoporosis and arthritis can also increase the occurrence of stress fractures.
Some other factors that can increase the possibility of suffering a stress fracture include:
- Starting an exercise program too quickly—The sudden jolt to your bones from starting a new exercise program can be enough to cause a stress fracture which is why you should always start off slowly and gradually to increase your strength and endurance without causing injury.
- Nutrient deficiencies—Your bones need calcium and vitamins for proper growth. Bones can become weakened from a lack of these vital nutrients which will increase the chances of developing a stress fracture.
- Arch support—People who have stiff arches or flat feet are more susceptible to stress fractures, so be certain to have any arch problems corrected with the help of your foot care professional.
The ephemeral pain that a stress fracture induces will increase during activity and subside when the stress and weight are removed from the foot. You may also experience bruising and swelling in the area of the pain.
Stress fractures can be hard to diagnose and treat properly and proper treatment is essential to ensure that the bone heals correctly and does not permanently degrade your foot mechanics. If you suspect that you may have suffered a stress fracture to your foot, enlisting the services of a skilled podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly-qualified podiatrist Dr. Zahid Ladha is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
Arthritis is caused by a variety of conditions that erode the functioning of a joint causing inflammation and pain. While it often strikes the back, neck, hips, knees, and hands, it can also attack the joints in your feet and ankles. Untreated, the debilitating pain of foot and ankle arthritis can prevent you from just walking to the mailbox.
Two of the most common types of arthritis are:
Rheumatoid arthritis or RA—This arthritis is characterized by an irritation of the synovium which is the lining of the joints that insulate your bones from each other. In RA, your immune system incorrectly identifies and attacks this lining resulting in inflammation, degeneration, pain, and stiffness. Early detection is paramount in treating this form of arthritis since it is aggressive and will continue to create problems without treatment. Rest, ice, massages, and relaxing foot soaks are all helpful in relieving many of the symptoms. Custom made orthotic inserts also decrease the pain in the joints of the feet and ankles.
Osteoarthritis—This common type of arthritis results from the abuse your joints take every day as you live your life. As the soft tissue between the joints known as cartilage begins to deteriorate, the bones can come into direct contact with the debilitating swelling, redness, and pain overtaking the joint. Losing weight if you are overweight will help to take the pressure off the joints. Physical therapy exercises that increase strength and flexibility are also essential. Other types of inflammatory joint conditions include gout and psoriatic arthritis.
Whatever type of arthritis you are experiencing, a consultation with a foot care specialist is essential for identifying other causes of foot and ankle pain and in developing a comprehensive treatment plan. If you are concerned about foot and ankle arthritis, schedule an appointment with the Foot First Podiatry in New Albany, IN. Our highly-qualified podiatrist Dr. Zahid Ladha is committed to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!