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Posts for tag: Flat Feet

By Foot First Podiatry Center
March 12, 2021
Category: Foot Care
Tags: Flat Feet  
Flat FeetAre you flat-footed? If so, you join the ranks of about 18 million American adults over age 21 that also have this common foot condition, reports the National Foot Health Assessment. Having flat feet simply means that you don’t have arches in your feet, which means that the entire foot touches the ground when you stand or walk. While flat feet won’t cause problems for some, others may regularly deal with achy, sore feet or pain in the ankles, legs, or thigh. If you are dealing with foot pain and you think it may be due to flat feet, your podiatrist can help.

What causes flat feet?

Sometimes flat feet are simply inherited (thanks mom and dad!). Other times they develop as a result of a weakening of the posterior tibial tendon due to age-related wear and tear, physical activity, and overpronation. Those who are overweight or obese are more likely to develop flat feet.

Should I be concerned about my child’s flat feet?

The arches of the feet develop during childhood, so it’s not normal for your baby or toddler to have arches. Their flat feet are perfectly normal and nothing to worry about. Arches typically won’t form until your child is two or three years old, and some children won’t develop arches until the age of five.

What are some ways to treat flat feet?

If you aren’t experiencing any symptoms then there is no reason to seek treatment for your flat feet; however, if you are dealing with foot pain, particularly around the heel or arches of the foot, then you should talk with your podiatrist about ways to ease your pain and prevent further flare-ups. Some conservative ways to treat flat feet include,
  • Wearing properly fitted shoes that provide ample cushioning and support for the entire foot, particularly the arches and heel
  • Consider getting prescription orthotics from your podiatrist, which can evenly distribute the weight throughout the foot rather than putting added pressure on the arches or heel
  • Losing weight, if the patient is overweight or obese
  • Taking pain relievers such as ibuprofen, which can reduce pain and swelling
  • Talking to your podiatrist about special exercises that you can do to improve the strength and function of the ligaments, tendons, and muscles of the foot to reduce pain
  • Weighing the pros and cons of surgical intervention
Fallen arches and flat feet can impact a person’s ability to walk or run. If you are dealing with pain and other issues due to flat feet, a podiatrist can provide you with simple solutions to ease discomfort and improve how your feet function as a whole.
By Foot First Podiatry Center
August 28, 2019
Category: arch pain

When the entire bottom of your foot touches the ground when you stand, then your arch is falling, and you have flat feet. While not always an issue, for the majority of the over 70 million folks in the country who have the condition, untreated flat feet causes foot and ankle pain and also contributes to knee, hip, and back problems.

The two main types of flat feet include:

  1. Congenital flat feet—This means you inherited the condition. Flexible flat feet is the most common congenital type and is characterized by the arch being present when weight is removed, but disappearing when you stand on the foot. It may or may not cause pain and discomfort.
  2. Acquired flat feetAs you age, the arch of the foot eventually succumbs to the continuous daily pressure and stress, and if the arch isn’t properly supported, painful conditions like plantar fasciitis can be the result.

Treatment for flat feet

Treatment for pain and swelling caused by having untreated flat feet includes taking ibuprofen, resting, icing, and physical therapy exercises. In some cases, flat feet don’t cause any problems and will not require any treatment. For most people, however, a computerized gait analysis can be performed by your foot doctor to determine how you pronate when you walk. Properly fitted shoes with custom orthotic inserts will correct most problems and even treat knee, hip, and back pain.

If you are experiencing problems from untreated flat feet, see your foot doctor for the proper diagnosis and treatment. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha, D.P.M., is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!

By Zahid Ladha
June 19, 2019
Category: Foot Care
Tags: Flat Feet  

While there are many people with flat feet, often times they won’t even know it; however, there are others with flat feet that regularly experience pain, soreness, and other problems. While flat feet is rarely considered a serious issue, if you are dealing with problems as a result of your flat feet it’s important that you turn to a podiatrist who can offer up ways to prevent problems.

How to tell if you have flat feet

If the arches of your feet touch the floor when you stand then you have flat feet. The arches of our feet don’t actually develop until around the age of six; however, sometimes flat feet develop due to injury or repeated stress on the feet.

Symptoms of flat feet

The most common symptom of flat feet is foot pain that originates in the heels and arches. You may find that the pain gets worse when standing or moving for long periods of time. Those who are physically active may experience pain more regularly. Sometime swelling on the inside of the foot or ankle may also occur.

Potential complications of flat feet

Since flat feet can be responsible for misalignments, this can lead to ankle and knee problems. If you are noticing foot, ankle, knee, hip, or lower back pain then you will want to schedule an appointment with a podiatrist to find out what’s going on.

Treating flat feet

If you aren’t experiencing pain or other issues then you won’t require any treatment for your flat feet. While we can’t fix flat feet our podiatrist can provide you with simple solutions to reduce pain and discomfort associated with faulty biomechanics within the feet. Common ways to prevent flat foot-related pain include:

  • Using arch supports in your shoes, which can take pressure off the arches and provide cushioning and support when standing or moving.
  • Performing certain stretching exercises prescribed by a podiatrist. There are specific exercises designed to stretch the Achilles tendon to alleviate and prevent foot pain.
  • Wearing the appropriate footwear that provides further arch support. Shoes that are old and worn, as well as certain styles such as sandals or flip-flops won’t provide your feet with the proper support they need.
  • Undergoing physical therapy if you are dealing with foot pain due to overuse injuries, which is common among athletes. Physical therapy can help strengthen certain ligaments, tendons and muscles of the feet and ankles to prevent excessive wear and tear, as well as pain and soreness in the arches and heels.

If you are dealing with pain due to flat feet and can’t seem to get your discomfort under control then you will want to talk with a podiatrist who can recommend certain exercises, proper footwear, and custom orthotics to improve the health of your feet. Talk to a podiatrist today.

By Foot First Podiatry Center
August 15, 2018
Category: fractures
Tags: Stress Fracture   Flat Feet   Arthritis  

If you are suffering from pain in your foot that doesn’t have an obvious cause, you may be experiencing a stress fracture. The pain from this type of fracture can come and go, and often is increased during specific foot movements which can help your foot doctor determine the location of the break.

Stress fractures are usually small cracks in the bone that are caused by the repeated stress and pressure to the foot that comes with work, exercise and sports. Deterioration of bones from osteoporosis and arthritis can also increase the occurrence of stress fractures.

Some other factors that can increase the possibility of suffering a stress fracture include:

  • Starting an exercise program too quickly—The sudden jolt to your bones from starting a new exercise program can be enough to cause a stress fracture which is why you should always start off slowly and gradually to increase your strength and endurance without causing injury.
  • Nutrient deficiencies—Your bones need calcium and vitamins for proper growth. Bones can become weakened from a lack of these vital nutrients which will increase the chances of developing a stress fracture.
  • Arch support—People who have stiff arches or flat feet are more susceptible to stress fractures, so be certain to have any arch problems corrected with the help of your foot care professional.

The ephemeral pain that a stress fracture induces will increase during activity and subside when the stress and weight are removed from the foot. You may also experience bruising and swelling in the area of the pain.

Stress fractures can be hard to diagnose and treat properly and proper treatment is essential to ensure that the bone heals correctly and does not permanently degrade your foot mechanics. If you suspect that you may have suffered a stress fracture to your foot, enlisting the services of a skilled podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly-qualified podiatrist Dr. Zahid Ladha is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!

By Foot First Podiatry Center
August 08, 2018
Category: arch pain

Your feet are incredibly complex and durable structures with many components that have to interact properly with each other for proper foot functioning. One of the most interesting aspects of the foot is the arch, which is incredibly durable, yet delicate at the same time.

arch pain

Each one of your arches is composed of three separate arch segments, two of which go along the length of the foot, and one that crosses the width. The longitudinal arches run along each side of the foot, and the transverse segment runs across the middle.

With so many other components that contribute to proper arch function—such as ligaments, tendons, and muscles—there are many different ways that you can experience an injury to your arch.

3 common causes of arch pain include:

  1. Plantar fasciitisThis is an arch and heel condition that is often associated with heel pain, but the inflammation occurs in the plantar fascia, which is the tissue that makes up the bottom of your arch and connects to the heel bone.
  2. Unsupportive footwear—Footwear with poor arch support puts too much stress on the arch, especially if you have untreated flat feet. Properly-fitted shoes with the proper arch support are essential to preventing arch pain and associated problems. Since poorly supported arches can lead to gait abnormalities, neglecting the care of your arches can cause pain and discomfort in your knees, hips, and back.
  3. Excessive pressure from overuse—The stress on the feet from walking on hard surfaces for your job, from sports that involve a lot of running and jumping, or from any other repetitive activity involving the feet can adversely affect your arches.

There are many other potential causes of arch pain which is why you should see your foot care professional for the proper diagnosis and the best treatment. For any problems that you or a loved one may be experiencing with your feet and ankles, schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!