Posts for tag: Footwear
As we age, our feet will change shape and size, which can also predispose them to certain problems. This also means that your foot needs will change, particularly concerning footwear. Here’s how your feet will change:
- Loss of fat pads
- Dry, cracked skin
- The development or worsening of certain deformities such as hammertoes or bunions
- Widening or lengthening of the feet
- Loss of bone density (which can increase your risk for fracture)
- Changes in gait due to certain conditions such as neuropathy or arthritis
- Diabetic-related foot problems
- Issues with balance
You must look for shoes that provide proper cushioning and supportive insoles so that your feet can tackle the day-to-day activities. If you have foot problems or issues with gait, then you’ll want to turn to a podiatrist for an evaluation. Together, you can decide the proper footwear and whether prescription orthotics can also provide your feet with additional support and cushioning that footwear alone can’t.
You should turn to a specialty shoe store where they can analyze your gait, properly measure your feet, and determine whether the shoes you’re getting may require additional modifications including orthotics. For example, some shoes and brands adjust to foot swelling throughout the day, while others provide enough space to place orthotics.
- Any shoes with pointed toes
- Shoes with heels over 2 inches
- Shoes that aren’t non-slip
- Sandals or flip-flops
- Shoes that don’t have a firm sole (including your slippers)
- Old, worn shoes (that simply need to be tossed)
- Shoes with rocker soles (particularly if you have gait problems)
Wear Appropriate Footwear
Consider Shoe Inserts
Apply Protective Padding
Practice Pain Management
Do I need surgery for a hammertoe?
If you are dealing with hammertoes or other foot problems, you must have a podiatrist that you can turn to for regular and immediate care.
While it might not be something you think about often (or at all), the health of your child’s feet is important. Your child is growing by leaps and bounds and certain habits and other factors can affect how your child’s feet develop or if they experience injuries or other problems down the road. Unfortunately, a lot of children end up wearing shoes that are far too small for their feet, which can lead to pain, structural imbalances and certain foot deformities.
We know that going shoe shopping is certainly not a walk in the park for most parents; however, it’s an important component to making sure your child maintains healthy feet. There are many things to think about when it comes to picking the right shoes, and your podiatrist can also provide suggestions and tips to make the world of shoe shopping easier for you and your little one.
Some factors that you should consider when shopping for the right shoes include:
- Your child’s age
- The shoe’s material
- Your child’s shoe size
- The shoe’s structure
A good rule of thumb is to shop for shoes every 2 months when your child is between the ages of 1 and 2 years old. Once they reach three and four, you’ll want to purchase new shoes approximately every four months. At the point that your child is five or six years old, every six months is a good time to swap out old shoes for new ones.
As you might already know, the bones of a baby or infant’s feet are soft and haven’t fully developed. To protect your child’s feet it’s important that they wear socks and soft shoes. Make sure that as your child’s feet grow that the toes have room to wiggle and move around within the shoes. Bunched-up toes are a major no-no!
Since your little one is growing by leaps and bounds it is important that you are constantly checking their shoe size for changes. Remember that feet swell throughout the day, so shoe shopping should be done at the end of the day when feet are at their largest. If you aren’t sure what size shoe your little one wears, you can ask one of the store’s footwear specialists for help.
Of course, you can’t forget the importance of choosing the right socks, as well. Socks can prevent your little one from blisters, calluses and other foot problems. They can also wick away sweat and prevent fungal infections. When it comes to choosing the right socks for your little one consider the type of fabric, your child’s activity level, the size of your child’s feet and sensitivities they might have to certain fabrics.
When in doubt, you should talk to a foot doctor who can provide you with advice, answer any questions you might have about your child’s developing feet and also provide comprehensive care, when needed.
For people who are involved in sports, it comes with the territory that there is always the risk of an injury. Of course, it isn’t always possible to prevent injuries, but there are quite a few interventions you can take to decrease the chances of sustaining one of the many types of injuries that frequently affect athletes, including shin splints, plantar fasciitis, tendonitis, and ankle sprains and strains.
Ways to avoid injuries while playing sports
- Proper warm-up—Many injuries are caused and exacerbated by not properly warming up before exercise. Gently stretching your muscles, tendons, and ligaments before vigorous exercise begins will help avoid a multitude of injuries.
- Correct footwear—Always use footwear for the specific sport in which you will be participating and be certain to have properly fitted shoes with right arch and heel support for your foot type. The proper combination of these elements is essential for adequate shock absorption and weight distribution.
- Get regular exercise —You are much less likely to sustain a debilitating injury if you exercise consistently and increase your workout intensity over time rather than doing an intense workout only once in a while.
- Custom orthotic inserts—Foot deformities including flat feet, overpronation, high arches, hammertoes, and bunions can be treated with specially designed inserts that remove sources of rubbing and pressure.
- Proper cooling down—Proper cooling down is just as important as proper warming up. Decelerating your exercise gradually towards the end of your workout is essential to aiding your tired muscles and tendons to recover and rehydrate, so drink plenty of water.
- Don’t exercise if you are injured—If you have the sensation of severe or excessive pain and discomfort during or after exercise, your body is trying to tell you that something isn’t quite right and that you should stop exercising and see your foot doctor to find out what is wrong.
If despite your best efforts, you have suffered a sports injury, schedule an appointment with the Foot First Podiatry in New Albany, IN. Our highly qualified podiatrist Zahid Ladha, D.P.M. is dedicated to providing excellent diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
Taking care of your diabetic feet is of utmost importance in making sure that you stay healthy. Avoid going barefoot and always wear shoes. Walking barefoot as a diabetic patient can lead to an increased risk of injury. Routine foot exams should be conducted daily to check for any wounds, small or large, as if they are left untreated they can lead to further complications. When choosing footwear, make sure that your shoes are comfortable and properly-fitting. Avoid tight-fitting or point shoes such as high heels. Do not use hot or cold packs on any foot injury as this can increase your risk of skin injury or infection. Avoid sitting cross-legged for long periods of time as this can impair blood flow in the legs. Maintain proper foot hygiene by cleaning and your feet daily, making sure to dry thoroughly. Trim your toenails straight across so as to avoid infection.
Diabetics must pay special attention to their feet to help prevent any complications. If you believe you are having problems with your diabetic feet, contact Dr. Zahid Ladha of Foot First Podiatry. Our doctor will treat your foot and ankle needs.
Diabetic Foot Care
Diabetes affects millions of people every year. Diabetes can damage blood vessels in many parts of the body, including the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
- Routinely inspect your feet for bruises or sores.
- Wear socks that fit your feet comfortably.
- Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels because blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.