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Posts for tag: Heel Pain

By Foot First Podiatry Center
September 14, 2020
Category: Foot Issues
Common Foot and Ankle Injuries And How a Podiatrist Can HelpFoot and ankle injuries are fairly common and can happen to anyone, not just athletes. While minor strains and sprains can be nursed back to health by simply resting and icing your injury, it’s important to be able to discern when you need to see a podiatrist for care. Put your feet up and check out these signs that it might be time to schedule a podiatry appointment.

You are dealing with persistent heel pain

Heel pain is a common complaint and most often the result of an overuse injury such as plantar fasciitis or Achilles tendonitis. The good news is that heel pain will usually go away on its own with rest and home care; however, if the heel pain is severe or persists for weeks without getting better than it’s time to see a podiatrist and find out what’s going on.

You’re dealing with a sprained or fractured foot

If you are dealing with a new foot and ankle injury that you’ve never experienced before, then it’s a good idea to see a podiatrist who will be able to examine it to determine the extent and severity of the sprain or break. Since untreated or improperly treated injuries can lead to long-term foot and ankle pain and instability, it’s a good idea to get proper podiatry care when you sustain an injury.

You have been diagnosed with diabetes

People with diabetes know that they are also at an increased risk for other foot-related complications including neuropathy, ulcers, and infections. If you have been diagnosed with diabetes it’s a good idea to have a podiatrist that you can turn to for regular care, especially when problems arise. Even if you aren’t experiencing symptoms, you should still see your podiatrist once a year for a routine checkup.

You’re dealing with regular joint pain and stiffness

While there are many reasons why someone may deal with a bout of joint pain, if this is a persistent problem, you may be dealing with arthritis. Since arthritis is progressive, it’s important to diagnose this problem early when medications and treatments can help to slow the progression of joint damage.

If you are experiencing a foot or ankle injury or experiencing symptoms that have you concerned, it’s best to consult foot care professionals for comprehensive podiatry care.
By Foot First Podiatry Center
February 18, 2020
Category: Foot Conditions
Tags: Heel Pain  

Heel pain is a common foot problem that podiatrists often treat. Knowing the cause of your pain is important in determining the most effective treatment method. Even if the pain heel painseems minor, it’s amazing how much it can affect your whole body, making it difficult to get out of bed let alone go on your regular run. If you are struggling with heel pain you might be dealing with a condition known as plantar fasciitis.

What is plantar fasciitis?

The source of your pain may originate in the plantar fascia, a tough band of connective tissue that connects your toes to your feet. If the fascia becomes inflamed, you may feel pain in your heel. Of course, everything from wearing high heels to long runs can actually irritate and cause inflammation within the plantar fascia. When this happens this is known as plantar fasciitis. This condition is usually the result of overuse and repeated stress rather than an injury.

What are the symptoms of plantar fasciitis?

Plantar fasciitis causes heel pain that originates at the bottom of the heel below the heel bone. The pain may spread to the arches of the feet and may also be accompanied by stiffness. These symptoms are often exacerbated first thing in the morning or after long bouts of sitting or standing. Sometimes, light activity and exercise can momentarily lessen the pain.

How is plantar fasciitis treated?

If you know that you have plantar fasciitis (perhaps you’ve had it before) then you know it’s important to rest, avoid physical activity, and take over-the-counter pain relievers. Of course, if you’ve never experienced heel pain before it’s important to see a podiatrist to find out whether it’s plantar fasciitis or another condition such as heel spurs or Achilles tendonitis. A thorough evaluation from a medical professional is often necessary, especially if this is the first time dealing with heel pain.

Your podiatrist can also show you stretching and strengthening exercises that you can perform to help stretch the plantar fascia to reduce pain and discomfort. Some patients also choose to wear a night splint to reduce morning stiffness and arch pain.

If your symptoms aren’t being alleviated through conservative treatment methods or if you are experiencing chronic heel pain your podiatrist may recommend surgery.

If you are dealing with stubborn and painful heels turn to a podiatrist for a consultation.

By Foot First Podiatry Center
July 03, 2019
Tags: Heel Pain  

Heel pain is a frustrating problem to have; it can be disruptive to your entire life, especially if your job requires you to be on your feet. At Heel-PainFoot First Podiatry, in New Albany, IN, Dr. Zahid Ladha sees a lot of patients who have heel pain but aren't sure what caused it. Your podiatrist can discuss areas of the foot that are often responsible for heel pain with you.

Achilles tendon

Our patients typically describe two different kinds of heel pain to us: if it comes from the back of the heel (where the strap of a sandal would wrap around), it is typically caused by inflammation within the Achilles tendon. This large, stretchy band of tissue connects the heel to the calf and can become strained due to running or other sports that require a lot of quick movements with the feet (such as tennis or basketball). Often your New Albany podiatrist finds that poor-quality footwear is to blame, but starting a high-intensity exercise regimen suddenly or skipping the warm-up portion of your workout can cause problems in this area of the foot. This disorder is called Achilles tendonitis.

Plantar fascia

When our patients at Foot First Podiatry in New Albany complain of pain originating from the bottom of the heel (the round, padded part of the foot that rests the ground when you stand), Dr. Ladha often suspects a breakdown in the structure of the plantar fascia, which is the ligament that spans the arch of the foot. Like Achilles tendonitis, plantar fasciitis often develops due to excessive exercise, particularly running, especially if your shoes don't fit properly. An anatomical issue with the foot arch - such as flat feet - may also play a part. The pain associated with plantar fasciitis is often the worst in the morning, just after getting out of bed, and gets better after walking around for a while.

Regardless of the reason for your heel pain, trust your podiatrist at Foot First Podiatry in New Albany, IN, to help you recover. Contact our office for an appointment today!

By Foot First Podiatry Center
July 01, 2019
Category: Heel pain

Heel pain is a common occurrence, and while minor heel pain will usually subside with rest, icing, and elevation, more severe heel pain could be from a serious problem requiring assistance from your foot care professional.

3 common causes of heel pain include the following:

  1. Plantar fasciitisThe arch of your foot is formed by a wide band of tissue called the plantar fascia. This tissue narrows and follows around the back of the heel where it inserts into the heel bone. The plantar fascia often becomes stretched and damaged from work, exercise, and the pain and discomfort can radiate to the insertion point at the heel bone.
  2. Achilles tendon injury—The Achilles tendon runs along the back of your heel and up to your calf muscle. It is the largest tendon in your body and allows you to flex your foot and push off when you walk or exercise. When this tendon becomes injured due to high-stress activities, it can cause unbearable pain, especially after a complete rupture. More commonly, the tendon will become swollen and stretched or slightly torn. Always stop what you are doing when you injure your Achilles tendon to avoid a much worse injury.
  3. Heel fractureWhile your heel bone may be very strong, it is nevertheless susceptible to breaking, especially during high impact sports and exercise activities. Affecting your heel on a hard court while playing sports like basketball or tennis can happen with considerable force, causing the heel bone to break. This can be a very painful injury involving surgery and a lengthy recovery period.

If you are experiencing pain in your heels, see your podiatrist for the proper diagnosis and treatment. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha, D.P.M., is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!

By Foot First Podiatry Center
March 06, 2019
Category: Foot Conditions
Is heel pain keeping you down? Pain that occurs following an injury or early in an illness may play a protective role, warning us about the damage we have suffered. SoYour Heel Pain Could Be Plantar Fasciitis what causes heel pain?
 
Plantar fasciitis is a foot condition in which a band of tissue in the sole of the foot becomes inflamed, leading to severe heel pain. The pain can be so bad that it hurts to walk, much less exercise or perform daily activities. If one step causes shooting pain in your heel—especially when you first get out of bed in the morning or stand up after sitting for a long period of time—plantar fasciitis may be to blame. Contact your podiatrist immediately for proper diagnosis and treatment of your pain. 
 

Understanding Heel Pain with Help from Your Podiatrist

Plantar fasciitis, or heel pain, occurs when the plantar fascia is strained over time beyond its normal extension. This causes the soft tissue fibers of the fascia to tear or stretch at points along its length, leading to inflammation, pain and possibly the growth of a bone spur where it attaches to the heel bone.
 
Inflammation may become irritated by shoes that lack appropriate support, mainly in the arch area and by the constant irritation associated with an athletic lifestyle. Resting may provide temporary relief, but when you resume walking you may experience a sudden elongation of the fascia band, which stretches and pulls on the heel. As you walk the pain may lessen or even disappear, but that may just be a false sense of relief, as the pain will often return after prolonged rest or extensive walking.  
 
You can take steps now to avoid heel pain, including:
  • Wear shoes that fit well
  • Wear proper shoes for each activity
  • Do not wear shoes with excessive wear on heels or soles
  • Prepare properly before exercising by stretching and warming up
  • Pace yourself when you participate in athletic activities
  • Don’t underestimate your body’s need for rest and good nutrition
  • Lose excess weight
If pain and other symptoms of inflammation persist, you should limit your normal daily activities and contact your podiatrist immediately.