Posts for tag: Heel Pain
Don’t let painful heels get in the way of your daily routine!
Heel pain is a common complaint, particularly in runners; however, you don’t have to be a runner to experience heel pain. If you find yourself wearing high heels regularly or on your feet most of the day for work, then you may also deal with bouts of heel pain. Most cases of heel pain that our New Albany, IN, podiatrist Dr. Zahid Ladha sees is caused by plantar fasciitis.
Signs of Plantar Fasciitis
While the majority of heel pain is caused by plantar fasciitis, this isn’t the only condition that can cause heel pain. You could be dealing with plantar fasciitis if you are experiencing,
- A stabbing, aching or throbbing pain at the bottom of the heel
- Stiffness in the heel that you may notice first thing in the morning
- Heel pain that is worse in the morning or after long periods of inactivity
- Pain that radiates to the arches of the foot
- Pain that eases up as you move around
Plantar Fasciitis Symptoms Can Last a While
It’s important not to ignore your heel pain, as you’ll find yourself dealing with this problem for far longer than you want. In fact, even with proper rest, it can take weeks or even months for the inflamed tissue in the feet to heal (especially if there are micro-tears present).
Of course, if your heel pain isn’t improving with rest and home care after five days, if heel pain is getting worse or if you can’t put any weight on the foot then it’s important that you schedule an appointment with our New Albany, IN, podiatrist.
Just About Anyone Can Develop Heel Pain
While we often see this problem in athletes, you don’t have to be a physically active person in order to deal with this problem. We also find that people with flat feet or high arches, as well as those who are overweight, are more likely to deal with heel pain. People who are on their feet most of the day for work, as well as those who don’t wear properly cushioned and supportive shoes, may also find themselves dealing with heel pain at some point.
If you are dealing with plantar fasciitis that keeps returning or isn’t responding to home care, then it’s time to see our New Albany, IN, podiatrist as soon as possible. Call Foot First Podiatry at (812) 945-9221 to schedule an immediate evaluation.
You are dealing with persistent heel pain
Heel pain is a common complaint and most often the result of an overuse injury such as plantar fasciitis or Achilles tendonitis. The good news is that heel pain will usually go away on its own with rest and home care; however, if the heel pain is severe or persists for weeks without getting better than it’s time to see a podiatrist and find out what’s going on.
You’re dealing with a sprained or fractured foot
If you are dealing with a new foot and ankle injury that you’ve never experienced before, then it’s a good idea to see a podiatrist who will be able to examine it to determine the extent and severity of the sprain or break. Since untreated or improperly treated injuries can lead to long-term foot and ankle pain and instability, it’s a good idea to get proper podiatry care when you sustain an injury.
You have been diagnosed with diabetes
People with diabetes know that they are also at an increased risk for other foot-related complications including neuropathy, ulcers, and infections. If you have been diagnosed with diabetes it’s a good idea to have a podiatrist that you can turn to for regular care, especially when problems arise. Even if you aren’t experiencing symptoms, you should still see your podiatrist once a year for a routine checkup.
You’re dealing with regular joint pain and stiffness
While there are many reasons why someone may deal with a bout of joint pain, if this is a persistent problem, you may be dealing with arthritis. Since arthritis is progressive, it’s important to diagnose this problem early when medications and treatments can help to slow the progression of joint damage.
If you are experiencing a foot or ankle injury or experiencing symptoms that have you concerned, it’s best to consult foot care professionals for comprehensive podiatry care.
Heel pain is a common foot problem that podiatrists often treat. Knowing the cause of your pain is important in determining the most effective treatment method. Even if the pain seems minor, it’s amazing how much it can affect your whole body, making it difficult to get out of bed let alone go on your regular run. If you are struggling with heel pain you might be dealing with a condition known as plantar fasciitis.
What is plantar fasciitis?
The source of your pain may originate in the plantar fascia, a tough band of connective tissue that connects your toes to your feet. If the fascia becomes inflamed, you may feel pain in your heel. Of course, everything from wearing high heels to long runs can actually irritate and cause inflammation within the plantar fascia. When this happens this is known as plantar fasciitis. This condition is usually the result of overuse and repeated stress rather than an injury.
What are the symptoms of plantar fasciitis?
Plantar fasciitis causes heel pain that originates at the bottom of the heel below the heel bone. The pain may spread to the arches of the feet and may also be accompanied by stiffness. These symptoms are often exacerbated first thing in the morning or after long bouts of sitting or standing. Sometimes, light activity and exercise can momentarily lessen the pain.
How is plantar fasciitis treated?
If you know that you have plantar fasciitis (perhaps you’ve had it before) then you know it’s important to rest, avoid physical activity, and take over-the-counter pain relievers. Of course, if you’ve never experienced heel pain before it’s important to see a podiatrist to find out whether it’s plantar fasciitis or another condition such as heel spurs or Achilles tendonitis. A thorough evaluation from a medical professional is often necessary, especially if this is the first time dealing with heel pain.
Your podiatrist can also show you stretching and strengthening exercises that you can perform to help stretch the plantar fascia to reduce pain and discomfort. Some patients also choose to wear a night splint to reduce morning stiffness and arch pain.
If your symptoms aren’t being alleviated through conservative treatment methods or if you are experiencing chronic heel pain your podiatrist may recommend surgery.
If you are dealing with stubborn and painful heels turn to a podiatrist for a consultation.
Heel pain is a frustrating problem to have; it can be disruptive to your entire life, especially if your job requires you to be on your feet. At Foot First Podiatry, in New Albany, IN, Dr. Zahid Ladha sees a lot of patients who have heel pain but aren't sure what caused it. Your podiatrist can discuss areas of the foot that are often responsible for heel pain with you.
Our patients typically describe two different kinds of heel pain to us: if it comes from the back of the heel (where the strap of a sandal would wrap around), it is typically caused by inflammation within the Achilles tendon. This large, stretchy band of tissue connects the heel to the calf and can become strained due to running or other sports that require a lot of quick movements with the feet (such as tennis or basketball). Often your New Albany podiatrist finds that poor-quality footwear is to blame, but starting a high-intensity exercise regimen suddenly or skipping the warm-up portion of your workout can cause problems in this area of the foot. This disorder is called Achilles tendonitis.
When our patients at Foot First Podiatry in New Albany complain of pain originating from the bottom of the heel (the round, padded part of the foot that rests the ground when you stand), Dr. Ladha often suspects a breakdown in the structure of the plantar fascia, which is the ligament that spans the arch of the foot. Like Achilles tendonitis, plantar fasciitis often develops due to excessive exercise, particularly running, especially if your shoes don't fit properly. An anatomical issue with the foot arch - such as flat feet - may also play a part. The pain associated with plantar fasciitis is often the worst in the morning, just after getting out of bed, and gets better after walking around for a while.
Regardless of the reason for your heel pain, trust your podiatrist at Foot First Podiatry in New Albany, IN, to help you recover. Contact our office for an appointment today!
Heel pain is a common occurrence, and while minor heel pain will usually subside with rest, icing, and elevation, more severe heel pain could be from a serious problem requiring assistance from your foot care professional.
3 common causes of heel pain include the following:
- Plantar fasciitis—The arch of your foot is formed by a wide band of tissue called the plantar fascia. This tissue narrows and follows around the back of the heel where it inserts into the heel bone. The plantar fascia often becomes stretched and damaged from work, exercise, and the pain and discomfort can radiate to the insertion point at the heel bone.
- Achilles tendon injury—The Achilles tendon runs along the back of your heel and up to your calf muscle. It is the largest tendon in your body and allows you to flex your foot and push off when you walk or exercise. When this tendon becomes injured due to high-stress activities, it can cause unbearable pain, especially after a complete rupture. More commonly, the tendon will become swollen and stretched or slightly torn. Always stop what you are doing when you injure your Achilles tendon to avoid a much worse injury.
- Heel fracture—While your heel bone may be very strong, it is nevertheless susceptible to breaking, especially during high impact sports and exercise activities. Affecting your heel on a hard court while playing sports like basketball or tennis can happen with considerable force, causing the heel bone to break. This can be a very painful injury involving surgery and a lengthy recovery period.
If you are experiencing pain in your heels, see your podiatrist for the proper diagnosis and treatment. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha, D.P.M., is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!