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Posts for tag: High Heels

By Foot First Podiatry
July 20, 2017
Category: Foot Care

Selecting a practical, comfortable, and work-appropriate wardrobe can feel like a job in and of itself, especially when it comes to your shoes. Studies show that as many as 9 out of 10 women wear shoes too small for their feet, and 8 out of 10 women report that their shoes are painful. Even a seemingly innocuous pair of professional shoes can leave you with soreness, blisters, and bunions by the end of a long day at the office!

 

Here are a few tips for navigating the store aisles and making the best choices for women’s shoes (while still retaining your sense of style):

 

High Heels

They may be flattering, leg-elongating, and chic, but high heels unfortunately host a wide array of women’s foot problems. By putting pressure on a narrow area of the foot, high heels contribute to back and knee problems, shortened calf muscles, and an uneven gait. This makes wearers more prone to potential injuries such as ankle sprains or fractures.

 

If you cant resist the allure of high heels, podiatrists like Dr. Zahid Ladha recommend well-fitted walking pumps with wide heels no higher than two inches. To minimize foot damage, its a good idea to alternate between your heels and well-supported walking shoes whenever possible. 

 

Flats

While flats are a more optimal choice for your feet than high heels, there are still many choices to consider. Foot doctors recommend searching for flats that feature:

  • round versus pointed toes
  • laces versus slip-ons
  • a wide space for your toes
  • a rubber or composition sole
  • a comfortable, spacious fit (no pinching or rubbing)

 

Stockings

Nylon stockings retain heat and moisture, making them a breeding ground for fungal infections such as Athlete’s Foot. They also inhibit foot and toe movement, leading to hammertoes and ingrown toenails. It is best to avoid wearing pantyhose or stockings whenever possible. If they are an essential part of your wardrobe, look for stockings that fit securely and dont slide around on your foot.

 

For more professional guidance on womens foot health, book an appointment with Foot First Podiatry, located in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha, D.P.M. is dedicated to providing the best medical care for your feet. Contact us at (812) 945-9221 and schedule an appointment today!

The Arizona Wildcats lost their running back, J.J. Taylor, as he sustained a broken ankle in late September. The injury was originally thought to be a sprained ankle, sustained during the second half of the loss to the Washington Huskies. At the time, it was thought that either Zach Green or Tyrell Johnson would replace him.

Broken ankles require immediate treatment. If you have any concerns about your feet and ankles, contact Dr. Zahid Ladha of Foot First Podiatry. Our doctor will treat your foot and ankle needs.

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  • Swelling around the area
  • Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions please feel free to contact one of our offices located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about broken ankles.

There are a lot of health risks that come along with wearing high heels. High heels point the toes downward, which loads feet with the full weight of the bodies. As a result, foot, leg, and back muscles are forced out of alignment, and this causes damage to other parts of the body. They can also cause stress fractures due to the excessive pressure being put on the ball of the foot. Heel pain is another issue commonly experienced by women who wear high heels. It is important to weigh the advantages and disadvantages of heels before deciding to wear them.

High heels can create a myriad of foot and ankle problems. If you have any concerns about your feet consult with Dr. Zahid Ladha of Foot First Podiatry. Our doctor will attend to all of your foot and ankle needs.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

 If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads. 

If you have any questions, please feel free to contact our office located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about the effects of high heels.

High heels are a common shoe trend among women, but it’s important to wear them in moderation. High heels are extremely damaging as it puts uneven pressure on the feet, especially during extensive physical activity. Wearing high heels for too long can lead to irritation and pain in the heel, arches, and the ball of the foot. After wearing high heels, opt for massaging your feet to get circulation going and ice your feet to treat any pain or discomfort. Flats are recommended as an alternative to high heels if you need to wear formal or professional shoes.

High heels can create a myriad of foot and ankle problems. For assistance, consult with Dr. Zahid Ladha of Foot First Podiatry. Our doctor will provide you with the foot- and ankle information you seek.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

 If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads. 

If you have any questions, please contact our office located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about the effects of high heels.

High heels are an undeniable staple in any woman’s closet. Despite being an uncomfortable and often painful shoe to wear, there are certain tips women can follow to wear high heels without suffering too much pain. Choose a style of shoe that minimizes friction as much as possible, such as a pair styled with straps or buckles. Be sure to break in or stretch your heels at home to ensure that your feet are comfortable the day you intend to wear the heels. Shop for shoes at night, as the feet gradually swell throughout the day. Another option is putting some lotion on your feet to lubricate the skin and avoid friction.

High heels can create a myriad of foot and ankle problems. If you have any concerns about your feet contact Dr. Zahid Ladha of Foot First Podiatry. Our doctor will treat your foot and ankle needs.

Effects of High Heels on the Feet

High heels are popular shoes among women because they are associated with femininity.  Despite their appeal, they can cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain.  Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

 If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock; you can buy either full inserts or metatarsal pads. 

If you have any questions, please contact our office located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about the effects of high heels.