Posts for tag: Orthotics

By Foot First Podiatry Center
October 12, 2020
Category: Foot Care
Taking Care of Your FeetWrinkles and back pain aren’t the only issues you may deal with as you get older. You may also notice changes in your feet that can leave you prone to aches, pain, cracked heels and other unpleasant issues. As you get older it’s important that you provide your aging feet with what they need, and sometimes that means consulting a podiatrist for additional care and treatment. Here are some tips to keep your aging feet looking and feeling their best,

Clean Feet Daily

It’s easy for our feet, just like the rest of our bodies, to pick up bacteria and fungus. Washing your feet with soap and water every day can help to remove these germs to prevent infections. Just remember to always dry your feet off thoroughly after bathing to reduce your risk for fungal infections. While you can do this at any time of the night, bathing and washing your feet in the evening could help you relax prior to bedtime.

Keep Feet Moisturized

You may notice that as you get older your skin also gets drier. While staying hydrated will certainly help to keep skin supple and moisturized, it’s also a good idea to apply a moisturizer to your feet to prevent cracking or broken skin (which can lead to infection). Once you’ve applied moisturizer to the feet it’s a good idea to cover the feet with socks made from breathable material such as cotton.

Trim Nails Properly

If you neglect to trim nails regularly you may find that long nails are prone to fungal infections and ingrown toenails. If you are able to trim nails yourself you will want to trim them so they are level with the tips of the toes (any lower and you could risk an ingrown toenail). Always trim nails straight across, never curve the edges of the nails. If you are having trouble trimming your own nails you can turn to a podiatrist for proper foot care.

Wear Appropriate Footwear

With all the changes that occur to your feet as you get older, it’s particularly important that you wear the proper footwear that will provide additional support and cushioning. It’s also important that you have your feet properly measured (best done in the afternoon when feet are at their largest due to swelling) and shoes fitted by a specialist. If you are dealing with blisters, calluses, and sore feet then you’ll want to talk with your podiatrist about getting different shoes or about getting custom orthotics/arch support.

Fungal infections, bunions and ingrown toenails can appear almost instantly, so having a podiatrist that you can turn to for regular care and treatment can provide you with peace of mind. Talk with your podiatrist about how to keep your aging feet feeling young and healthy.
By Foot First Podiatry Center
August 25, 2020
Category: Foot Care
Tags: Orthotics  
OrthoticsA healthy body starts with healthy, happy feet. After all, your feet have to do a lot of heavy lifting, providing your body with a sturdy foundation and support to walk, run, and climb stairs. Of course, many people will deal with biomechanical problems in their feet due to flat feet, high arches, or other structural abnormalities. The good news is that something as simple as custom orthotics can provide your feet with the support they need to both prevent and manage foot and leg pain and other problems.

What are orthotics?

These specialized shoe inserts are a little different from the ones you can find at your local drugstore. Orthotics are special, custom-made shoe inserts designed and fabricated by your podiatrist to specifically fit your foot and its unique needs. There are many reasons why a podiatrist may recommend orthotics.

Sometimes orthotics are used to alleviate symptoms and improve common foot, leg, or even back problems, while other times your podiatrist may recommend them to improve the support and health of your feet to prevent problems in the first place.

Do I need orthotics?

Orthotics is just one way to treat foot and leg problems and your doctor may recommend orthotics if you are dealing with,
Osteoarthritis or rheumatoid arthritis
  • Leg, hip, or back pain
  • Bursitis
  • Flat feet
  • High arches
  • Tendonitis
  • Plantar fasciitis
  • Bunions
  • Diabetes
  • Hammertoes
  • Certain injuries to the foot or ankle
While orthotics are typically not the sole treatment option, your podiatrist may prescribe orthotics along with other treatment options including stretching, pain-relieving medication, ice or heat therapy, and bracing or compression.

Orthotics can help people of all ages and backgrounds, from athletic kids and adults to those who are overweight and seniors. Feet continue to change as we get older, and as aches and pains set in, custom orthotics could be what you need to help make getting around as easy as it once was.

Types of Orthotics

There are many different kinds of materials that can be used to create orthotics. The type of condition you are dealing with will most likely help your podiatrist determine which material to use.

Orthotics range from soft and flexible to hard and rigid. Those with plantar fasciitis or diabetic feet are more likely to benefit from the cushioning and additional support of soft orthotics while athletes and those who often wear dress shoes are more likely to benefit from rigid orthotics.

If you are interested in orthotics and how they could help you, talk with your podiatrist to learn more.
By Foot First Podiatry
July 03, 2018
Category: Foot Care

A primary aspect of proper foot care is the prevention of foot and ankle problems from happening or worsening. While the importance of regular foot inspections, the wearing of properly fitted shoes, and maintaining health through strength and flexibility exercises are essential, another excellent way to ensure the health of your feet and ankles is through the use of custom-made orthotic inserts. These inserts can be used in addition to corrective shoes to add support and to treat a wide variety of foot and ankle problems.

Custom orthotic shoe inserts alleviate a variety of problems

●      Pain abatement—The cushioning and isolation provided by custom orthotic inserts can help relieve the pain from many conditions including corns, calluses, and high arch related conditions such as plantar fasciitis.

●      Stabilization—Balance braces and devices that help with balance and ankle wobbling can be instrumental in preventing falls in the elderly and in diabetic patients.

●      An alternative to surgery—Proper placement of orthotics by your podiatrist can eliminate the need for more invasive procedures requiring a surgical intervention.

●      Correction of abnormal foot structure—Bunions, plantar fasciitis, hammertoes, tendonitis, flat feet, and high arches, can all be treated with the addition of custom orthotic inserts.

●      Treatment of diabetic foot problems—The combination of specially designed footwear with custom orthotic inserts can prevent diabetic foot ulcers and other injuries that may lead to infection and eventual amputation.

Getting all the benefits out of orthotic inserts requires the services of an experienced podiatrist for the most complete evaluation of your foot structure and movement. Schedule an appointment with the Foot First Podiatry in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!



By Foot First Podiatry
February 21, 2018
Category: Foot Conditions

Charcot Foot is a type of arthritis that can develop suddenly, leading to inflammation and deformity in the feet. This foot problem commonly affects diabetic patients who experience numbness due to nerve damage since they have lost the ability to feel anything in their feet. Nerve damage can result in debilitating conditions and is also linked with a weakening of the bones, which can result in fractures and severe deformities of the foot that may eventually require surgery or complete amputation if left untreated.

Treatment for Charcot foot disease

Since each case of Charcot foot is different, your podiatrist should determine the most efficacious treatment plan. Due to the potential seriousness that Charcot foot poses to your overall health, it is extremely important to follow the treatment plan.

Symptoms of Charcot foot disease

Severe inflammation and warmth are early signs of this problem. Since diabetic patients frequently have reduced or a complete lack of feeling in their feet, It is essential to have a foot specialist perform a thorough examination, which may include imaging studies to determine the extent of any deformities and the severity of any fractures. 

Some of the treatments that do not involve surgery may include the following:

  • Activity modification—Your foot doctor will help develop an activity plan to avoid additional trauma to your feet, and to avoid a recurrence of the problem.
  • Immobilization—In order to give the weakened bones the correct environment for healing to occur, the foot needs to be secured. This will involve the use of a boot or brace to immobilize the foot and the use of a wheelchair or crutches.
  • Custom footwear and orthoticsWhen your podiatrist indicates that you are ready to start putting weight on your feet again, you will need to wear specially made shoes with stabilizing braces and inserts to decrease the occurrence of cuts and ulcers and prevent the problem from happening again.

In the most serious cases, deformities from Charcot Foot may need to be surgically repaired or the foot may require amputation. If you suspect that you or a loved one may have Charcot foot, schedule an appointment with the Foot First Podiatry in New Albany, IN. Our highly qualified foot doctor Dr. Zahid Ladha is committed to providing patients with the best diagnostic care and medical treatments. Contact us at (812) 945-9221 and schedule an appointment today!

By Foot First Podiatry
November 01, 2017
Category: Foot Conditions

Expecting moms may sometimes get more than they bargained for when it comes to changes in the body. In particular, their feet have to endure the extra weight and pressure as the fetus grows, which can cause swelling and blood circulation difficulties. Since the vascular circulation in the pelvis and lower body lessens during pregnancy, blood can coagulate in the legs and feet. This edema, along with water retention and release of hormones, contributes to even greater difficulties with swelling and other foot problems.

Another major cause of foot pain during pregnancy is overpronation that results from the shifting center of gravity as your stance compensates for weight imbalance. This imparts additional stress and pressure on the feet, knees, and back.

Overpronation is characterized by an inward rolling of the feet that pushes on the arches when you are walking. The extra stress is felt by the plantar fascia which is the connective tissue on the bottom of the foot that runs from the heel to the toes. When this tissue becomes inflamed, walking becomes very painful or impossible. Fortunately, arch supports and orthotic inserts can be combined with supportive footwear to alleviate and prevent much of the pain and discomfort.

Left untreated, overpronation during pregnancy, or at any other time, can lead to further problems including tendonitis, heel spurs, and plantar fasciitis.

With everything happening in your life, it’s nice to know that by consulting with your foot care specialist during your pregnancy, you can help avoid many common foot and ankle complications.

If you are experiencing foot problems related to pregnancy, schedule an appointment with the Foot First Podiatry in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!