Posts for tag: Overpronation
For people who are involved in sports, it comes with the territory that there is always the risk of an injury. Of course, it isn’t always possible to prevent injuries, but there are quite a few interventions you can take to decrease the chances of sustaining one of the many types of injuries that frequently affect athletes, including shin splints, plantar fasciitis, tendonitis, and ankle sprains and strains.
Ways to avoid injuries while playing sports
- Proper warm-up—Many injuries are caused and exacerbated by not properly warming up before exercise. Gently stretching your muscles, tendons, and ligaments before vigorous exercise begins will help avoid a multitude of injuries.
- Correct footwear—Always use footwear for the specific sport in which you will be participating and be certain to have properly fitted shoes with right arch and heel support for your foot type. The proper combination of these elements is essential for adequate shock absorption and weight distribution.
- Get regular exercise —You are much less likely to sustain a debilitating injury if you exercise consistently and increase your workout intensity over time rather than doing an intense workout only once in a while.
- Custom orthotic inserts—Foot deformities including flat feet, overpronation, high arches, hammertoes, and bunions can be treated with specially designed inserts that remove sources of rubbing and pressure.
- Proper cooling down—Proper cooling down is just as important as proper warming up. Decelerating your exercise gradually towards the end of your workout is essential to aiding your tired muscles and tendons to recover and rehydrate, so drink plenty of water.
- Don’t exercise if you are injured—If you have the sensation of severe or excessive pain and discomfort during or after exercise, your body is trying to tell you that something isn’t quite right and that you should stop exercising and see your foot doctor to find out what is wrong.
If despite your best efforts, you have suffered a sports injury, schedule an appointment with the Foot First Podiatry in New Albany, IN. Our highly qualified podiatrist Zahid Ladha, D.P.M. is dedicated to providing excellent diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
Expecting moms may sometimes get more than they bargained for when it comes to changes in the body. In particular, their feet have to endure the extra weight and pressure as the fetus grows, which can cause swelling and blood circulation difficulties. Since the vascular circulation in the pelvis and lower body lessens during pregnancy, blood can coagulate in the legs and feet. This edema, along with water retention and release of hormones, contributes to even greater difficulties with swelling and other foot problems.
Another major cause of foot pain during pregnancy is overpronation that results from the shifting center of gravity as your stance compensates for weight imbalance. This imparts additional stress and pressure on the feet, knees, and back.
Overpronation is characterized by an inward rolling of the feet that pushes on the arches when you are walking. The extra stress is felt by the plantar fascia which is the connective tissue on the bottom of the foot that runs from the heel to the toes. When this tissue becomes inflamed, walking becomes very painful or impossible. Fortunately, arch supports and orthotic inserts can be combined with supportive footwear to alleviate and prevent much of the pain and discomfort.
With everything happening in your life, it’s nice to know that by consulting with your foot care specialist during your pregnancy, you can help avoid many common foot and ankle complications.
If you are experiencing foot problems related to pregnancy, schedule an appointment with the Foot First Podiatry in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
Buffalo Bills’ player Mario Williams did not participate in a week of exercise drills after hurting his foot. In reference to two sources that educated NFL Media Insider Ian Rapoport, Williams was detected with plantar fasciitis.
Williams played through Sunday despite the condition, even able to go toe to toe with Patriots right tackle Sebastian Vollmer. “I’m good,” Williams told the Bills’ official website, “I’m excited to get back out there on the field and get after it.” Hopefully he won’t have to miss any games, because without him the Bills will clearly have a hole in their defensive line.
Plantar Fasciitis can be painful and frustrating, especially when playing a completive sport. If you are currently experiencing pain in the ball of your foot or heels, where the plantar fascia is located, it is best to seek the care of a podiatrist like Dr. Zahid Ladha, F.A.C.F.A.S. of Foot First Podiatry. Dr. Ladha can examine your feet and work with you to provide an appropriate treatment option to ensure healing and recovery.
What is Plantar Fasciitis?
Plantar fasciitis is an inflammation of the connective tissues on the bottom of the foot, causing pain in the heel and arch of the foot.
What Causes Plantar Fasciitis?
· Lack of adequate footwear
· Excessive running
· Poor foot support
How Can Plantar Fasciitis Be Treated?
· Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices.
· Shockwave therapy – sends sound waves to the areas where pain is experience. Requires multiple sessions. This is used for very persistent cases of plantar fasciitis.
· Ultrasound-guided technique with steroid injections into the plantar fascia. This is from a relatively new and small study, but was shown to be effective in most cases treated.
For more information on Plantar Fasciitis please follow link below.
If you have any questions, contact our office located in New Albany, IN. We offer the newest diagnostic and treatment technologies for all your foot care needs.
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