Posts for tag: Shoe Flexibility

Protocell-trainers-by-shamees-aden_dezeen_2A UK scientist named Shamees Aden has developed a way to 3D-print running shoes made out of quasi-organic materials. The shoes are made from protocells, which can sometimes be used to make living organisms, and can be printed in the exact size of a runner’s foot.

The nature of the protocells allows the footwear to alter its shape as the wearer uses it to match their pronation and optimize the run. The shoes can even regenerate themselves, by being submerged in liquid infused with protocells. Aden hopes the technology available will catch up to his design by 2050.

If you want to learn about the various differences between walking and running shoes, seek the help of a podiatrist like Dr. Zahid Ladha, F.A.C.F.A.S. of Foot First Podiatry. Dr. Ladha will teach you about the different kinds of shoes available and help you decide on what shoes you need.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.


Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

Heel – walking shoes also have a beveled or angled heel. This helps absorb shock and puts less pressure on the ankles.


Damage to your ankle, heel, or foot itself can occur if proper equipment is not used while running.

For more information about the Differences Between Walking and Running Shoes, follow the link below.

If you have any questions, contact our office located in New Albany, IN. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about the Differences Between Walking and Running Shoes.