Posts for tag: Turf Toe
There are many conditions and diseases that can cause pain in the big toe. Structural deformities like bunions are a major source of big toe pain. Big toe pain is one of the most common conditions treated by podiatrists, and since the conditions that cause it can be similar, you need to see your foot doctor for the proper diagnosis and treatment.
Some other conditions that can cause pain in the big toe to include:
- Gout—When the uric acid in your blood builds up past a certain level it will crystallize into the extremities, often painfully affecting joints in the feet and hands with the large joint of the big toe frequently being affected. Gout is linked to a poor diet and excessive alcohol consumption.
- Turf toe—This athletic injury is a sprain of the big toe that often happens on artificial turf, but the injury can happen playing on any surface. The force of jamming your toes into the ground or from pushing off too abruptly can cause the ligaments around the toe to become inflamed and painful.
- Stiff big toe (hallux rigidus)—Hallux is the Latin term for the big toe, and rigidus designates the complete rigidity of the big toe that is often noticed as this condition progresses. Stiff big toe can often be treated by wearing properly fitted shoes and with the correct orthotic inserts to help alleviate the pain and discomfort.
If you are experiencing big toe pain, seeing your podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
One common running injury often experienced when running is turf toe, also known as “an acute, traumatic bursitis of the first toe-metatarsal joint associated with tendonitis,” attributed to playing on artificial turf. Typically during normal running motions, an athlete would be able to dig his or her big toe into the ground to propel forward, but on artificial turf, the big toe is displaced during the digging motion. This imbalance results from an abnormal pronation, or inward rolling, of the foot. Understanding the risk of injury that results from playing on artificial turf is important toward prevention. Orthotics that aid in balancing the feet can also be considered to decrease the risk of injury.
Running injuries, even with proper precautions, can still occur in many runners. If you are suffering from a running injury, contact Dr. Zahid Ladha of Foot First Podiatry. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber, this will help you gain better flexibility.
If you have any questions please feel free to contact one of our offices located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.