Posts for tag: corns
The average person puts over a hundred thousand miles on their feet during their lifetime and all that stress and pressure eventually takes a toll with an increase in foot and ankle problems. Having regular visits with your foot doctor will help catch potential problems and avoid many potential future complications.
As you get older, foot and ankle problems often become more common:
- Toenail trouble—As you get older your toenails will become thicker and more brittle with an increased susceptibility to fungal toenail and bacterial infections. Your toenails will also be more difficult to trim properly possibly causing an ingrown toenail and subsequent infection.
- Arthritis—While several types of arthritis can affect the feet and ankles, the type that results from all the wear and tear on our joints over the years is called osteoarthritis. As the insulating cartilage in the joints gradually degrades the bone on bone, rubbing causes pain and stiffness in the joints, with the joints of the foot and toes often seriously affected.
- Balance and coordination difficulties—Nerve disorders like peripheral neuropathy that is caused by diabetes can decrease feeling in the feet leading to balance problems and an increased risk of falling.
- More frequent skin conditions—As you get older your skin tends to get dryer and this can exacerbate the formation of skin problems like calluses, corns, and cracked heels. Skin lesions should be carefully monitored since cancerous growths can mimic other skin problems.
If you are experiencing problems with your old feet, enlisting the services of a skilled podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
Many people think corns and calluses are the same thing, but there are differences. A corn is smaller than a callus, and has a hard center which is surrounded by inflamed tissue. Unlike calluses, corns can be painful and make it difficult to wear shoes. The good news is, your podiatrist can help get rid of corns and get you back on your feet.
Corns typically develop to protect your feet and toes from friction and pressure. They can be found in both weight bearing and non-weight bearing areas including between your toes, and on the tops and sides of your toes.
According to the Mayo Clinic, common signs and symptoms of a corn include:
- A thick, rough area of skin
- A hardened, raised bump
- Tenderness or pain under the skin
Since corns are caused by friction and pressure, you can do a lot to prevent corn development. Remember to:
- Wear shoes with plenty of room for your toes
- Use padding or bandages in your shoes
- Soak your feet in warm water to soften corns
- After soaking, rub the corn with a pumice stone to remove hardened skin
- Moisturize your feet every day to keep your skin soft
If you have diabetes and you develop a corn or other foot problem, you need the help of an expert, your podiatrist. Self-treating foot issues when you are diabetic can lead to injuries that don’t heal and could get worse, resulting in a serious infection.
Fortunately, your podiatrist can recommend several treatment options to get rid of corns, including:
- Trimming away excess skin to reduce friction
- Corn-removing medication containing salicylic acid
- Custom-fit inserts or orthotics
- Surgery if the corn is caused from friction due to poor bone alignment
You don’t have to deal with painful corns by yourself. Get some relief from the pain by visiting your podiatrist. Your feet are important, so seek out the best care possible to protect your feet.
Almost half of adults over the age of 65 will experience a painful bunion or two and many people much younger than that are also affected. Bunions are exacerbated by genetic influences and wearing tight-fitting shoes like high heels is also a risk factor.
As a bunion develops on the big toe joint, a large bump will appear on the top or side of the joint and the toe will push hard into your other toes causing blisters and overlapping toe problems. Corns can also form where the bunion bump rubs against the inside of your shoes.
Since bunions develop so gradually, many people wait to treat them until they start causing pain. At that point, they are much harder to treat and bursitis and arthritis may also be more likely to affect the joint. Severely bent toes may require surgery to straighten them out.
3 great methods for treating painful bunions include the following:
- Proper shoes with custom orthotic inserts—Properly fitted shoes that have the correct arch support and a wide toe box are essential. The additional space can provide room for custom fitted orthotic inserts.
- Braces and night splints—These can be worn while you are sleeping and will pull your big toe into a straighter position.
- Physical therapy exercises—Prevent stiffness and increase mobility by doing exercises with your toes. Scrunching and releasing your toes on a small towel and picking up marbles with your toes are two great exercises.
If you are experiencing pain and discomfort from bunions see your podiatrist for the proper evaluation and treatment. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
It is always a good idea to seek treatment for foot conditions like hammertoes early when you first notice that there’s something off about your toes. In the beginning, they are much easier to treat because your toes are more flexible and can be forced into a straight position, whereas progressed hammertoes cause rigid, permanently-bent toes.
The further your toes bend, the more likely they will rub against the inside of your shoes where the constant friction will cause painful, oozing corns to develop right on the joint where they’re bent.
Needless to say, this is a very painful development that can be avoided when the hammertoe is treated earlier.
The best early hammertoe treatments include:
- Toe stretching and strengthening exercises—The towel scrunching exercise involves standing on a small towel and bunching up the cloth with your toes and releasing. Repeat ten times. Picking up small objects such as marbles with your toes and dropping them in a cup is also a good technique.
- Toe extension exercises—While spreading your toes, stretch them with the addition of manual manipulation and massage.
- Padding and orthotic inserts—Painful corns often appear on the tops of hammertoes and they can be insulated with pads. Orthotic inserts are used to redirect pressure and to help realign the bent toe.
- Shoes with a wide toe box—Choose shoes with a wider toe area and enough room for your toes to stretch without hitting the top of your footwear.
If you are experiencing complications with hammertoes, enlisting the help of a skilled podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our expert podiatrist Dr. Zahid Ladha provides the best diagnostic care and medical treatment for all of your foot and ankle concerns. Contact us at (812) 945-9221 and schedule an appointment today!
Corns and calluses are caused by your skin’s reaction to friction and pressure. This is often caused by wearing shoes that are too tight. Athletes and runners are more likely to develop corns and calluses due to the increased pressure and stress from repetitive movements. Anyone who spends a lot of time on their feet is more likely to develop problems with reactive skin conditions like corns and calluses.
The difference between calluses and corns:
Calluses—These are thicker and larger than corns, and tend to appear on the heel or ball of the foot where the majority of the pressure is felt from walking and exercising.
Corns—These are most likely to develop when your toes rub together or where pressure from poorly fitting shoes causes rubbing. A corn will frequently develop on the top of a hammertoe that pushes the toe against your footwear.
2 of the conservative treatments for corns and calluses include:
- Pads and orthotic inserts—Special pads can be placed over a corn to isolate it and help prevent rubbing on the inside of your shoes. Custom orthotic inserts can help redistribute weight and pressure away from painful corns and calluses.
- Warm soaks and skin removal—Use warm, soapy water and soak your feet to help soften skin. You can then use a file or emery board to gently rub away the dead skin. Carefully dry your feet and apply moisturizing cream to speed the smoothing process.
For thick and brittle calluses, heel fissures, and corns that become inflamed or infected, surgery may be necessary.
If you are experiencing complications with difficult corns and calluses, enlisting the services of a skilled podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly-qualified foot doctor Dr. Zahid Ladha is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!