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Posts for tag: healthy feet

Flip flops are easy to take on and off, however they are dangerous for your feet. Everyday flip flop use can cause plantar fasciitis. Stress fractures, tendinitis, and shin splints are also problems that stem from wearing flip flops too often. Flip flops that are too small for your feet might give you blisters and other infections. However, flip flops that are too big will cause you to slip and fall while you walk. Experts believe that well-fitting sneakers are the best option for your feet.

Wearing flip-flops for a long period of time can be harmful for the feet. To learn more, contact Dr. Zahid Ladha of Foot First Podiatry. Our doctor will provide you with the foot- and ankle information you seek.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

If you have any questions, please contact one of our offices located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Making size 12 shoes is not uncommon for shoe retailer Stuart Weitzman. For the manufacturer, size 7 was the average shoe size the company produced in the past. In recent times, however, size 8 has become the new average. The production of shoes in larger sizes, like size 12, is becoming all the more common as foot size increases.

The average shoe size has gone up two sizes since the 1970s, experts comment. Measuring shoe size in-store is now more important than ever with the fast increase of foot size. The best fit is not always guaranteed with the selection of the same size for every pair. It has also been reported that feet become larger later in the day; therefore it is best to go shoe shopping during this time.

Wearing the proper shoe size is the first step in the prevention of various foot conditions. Speak to podiatrist Dr. Zahid Ladha of Foot First Podiatry for more information. Dr. Ladha will provide you with quality foot and ankle treatment.

Getting the Right Shoe Size: How To Keep Your Feet Happy

Are your shoes the right size? Many people are walking around with ill-fitting shoes. Picking the right shoe size is not rocket science, but there are a few things to remember when selecting your next pair.

  • Make sure your toes are not cramped
  • Be able to wiggle your toes
  • There should be one inch between your toes and the shoe’s tip

Most shoe stores and department stores have rulers for measuring your feet, and these can give you an exact size. Be sure to measure with your shoe on. Measuring your foot will give you a different size than your shoe. If you do measure your foot size, you will need to add 1-2 inches to get the proper sizing.

If your shoes are not properly sized, you can experience:

-foot pain
-knee pain
-blisters
-swelling

Don’t assume that you will always wear the same size in a shoe. Often manufacturers size shoes differently.

For more information about Getting the Right Shoe Size, follow the link below.

If you have any questions, please feel free to contact our office, located in New Albany, IN. We offer the newest diagnostic and treatment technologies for all of your foot ankle injuries.

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