Posts for tag: heel fissures
Deep cracks in your heels called heel fissures can worsen to the extent that they become extremely hard and actually start bleeding. If you have large, painful heel fissures on your feet, you need to see your foot doctor to have them trimmed and treated to avoid possible infection and amputation.
Some of the causes of heel fissures include:
● Standing and walking on hard surfaces regularly
● Being severely overweight
● Thyroid problems
● Estrogen issues
● Peripheral neuropathy
● Skin conditions like psoriasis and eczema
● Wearing shoes with an open back
● Vitamin and nutrient deficiencies
● Circulation irregularities
● It’s hereditary
For fissures that are not too advanced you can try to reduce the thickness of the skin in the heel area by using a pumice stone or file. Staying properly hydrated will help keep your skin more pliable and consuming omega 3 fatty acids may also help retain skin moisture.
Some treatments for heel fissures include the following:
- Determining the cause of the cracking with the help of your foot doctor
- Removing the hard skin while limiting cuts and bleeding
- Strapping adjacent cracks together for faster healing
- Using custom orthotic inserts and heel cups to contain the heel and keep it from expanding sideways
- Rehydrating the skin with moisturizing lotions and ointments
If you are experiencing complications with heel fissures, enlisting the services of a skilled podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany,IN. Dr. Zahid Ladha, our podiatrist, is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
As you get older, all those years of walking, running, dancing, and standing takes a toll. While completely natural, age-related changes to the form and function of your feet and ankles are inevitable. But you can minimize and postpone many of these effects with proper care and regular visits to your foot doctor.
5 foot and ankle problems that are likely to occur with age:
- Joint problems—Arthritic conditions tend to worsen as we age and often affect toe and ankle joints, causing considerable pain and discomfort.
- Your feet get larger—Due to the effects of gravity and pressure over time, the tendons and ligaments in your feet will gradually loosen as you age. Your arch will flatten and the overall length of your foot will increase considerably. Always have your feet properly measured each time you buy shoes to ensure they offer the proper support and cushioning. Custom orthotic inserts can help with a variety of foot and ankle problems.
- Your toenails get thicker—Nail growth slows down as we age and hormone and circulation changes will cause them to become more brittle and much thicker. This can make them harder to trim properly, increasing the chances of ingrown toenails and fungal toenail infections.
- Infections—Your immune response weakens as you get older and fungal and bacterial infections become harder to fight.
- Dry skin—Dehydration becomes more of a problem as you age, so be sure to drink plenty of healthy fluids throughout the day. Drying skin increases the formation of calluses and heel fissures on your feet.
If you are experiencing age-related foot and ankle problems, enlisting the services of a skilled podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Dr. Zahid Ladha, our dedicated podiatrist, delivers high-quality podiatric care for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
A foot ulcer is potentially a life-changing occurrence for someone who has diabetes. Because nerve damage caused by diabetes reduces or eliminates all sense of feeling in the feet, even a relatively minor injury can go undetected and quickly morph into a diabetic foot ulcer that needs aggressive treatment to avoid spreading and the possible need for amputation.
Taking good care of your feet is the best way to avoid a foot ulcer and also avoid the possible amputation of one of your toes, or even an entire foot in some cases.
2 essentials to prevent diabetic foot ulcers include the following:
- Proper shoes with inserts and stabilizers—Wearing shoes that are too tight is one of the most common risk factors for diabetic foot problems. Your shoes should be comfortable yet supportive, so you don’t want them to be too loose either. Excessive rubbing can cause skin damage and blistering, so always choose shoes with a wide toe box. Special shoes for diabetic patients have extra room for shoe inserts and ankle braces, as well as the proper cushioning and heel depth.
- Regular foot inspections—Peripheral nerve damage caused by diabetes can make it difficult to know when you have hurt yourself. By making a habit out of daily foot inspections you look for cuts, blisters, scrapes or other skin conditions like warts and moles. If you have cracked heels or heel fissures, these need to be treated to avoid bacterial and fungal infections. Check the bottom of your feet carefully, as well as between the toes. Use a mirror if you have trouble seeing the bottom of your feet.
For more expert advice on foot ulcer prevention and treatment, schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified foot doctor Dr. Zahid Ladha is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
Experiencing pain on the bottom of your foot or back of your heel is not always cause for concern. Minor heel pain will usually resolve with rest and by avoiding the pressure and rubbing on the heel that can be caused by shoes that are too tight, such as high heels. More severe heel pain can be caused by a number of issues, some of which can take a long time to properly treat and heal.
Factors and conditions that can cause heel pain include the following:
- Plantar fasciitis—A wide band of tissue that runs along the bottom of your foot becomes inflamed and irritated from too much stress or from an injury, leading to severe pain in the heel that is often most noticeable in the morning when you first put weight on your foot. Extracorporeal shockwave therapy is very effective in treating this type of heel pain.
- Achilles tendonitis—The Achilles tendon is the largest tendon in your body and runs along the back of your heel to connect to your calf muscle. It allows you to point your foot and push off when you walk or exercise. Bruising, tearing, or breaking this tendon can cause pain, discomfort, and in severe cases, you will not be able to walk. Fracture—Breaking your heel bone can occur during vigorous training and exercise, especially in high impact sports such as tennis, football, and basketball.
- Diabetes complications—Peripheral nerve damage from diabetes, which can cause pain, numbing, and a tingling sensation in the heel.
- Heel fissures—The thick, dry skin that forms around your heel in response to rubbing on the back your shoes can suddenly crack, causing severe pain and making it hard to just stand and walk, especially in those individuals who are excessively overweight.
Many of the causes of heel pain have similar symptoms, so it is highly advisable to see a foot specialist to find out what is actually causing your heel pain and to quickly get on the right path to healing your heel. If you are suffering from heel pain, schedule an appointment with the Foot First Podiatry in New Albany, IN. Our friendly podiatrist Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!