Many sports are hard on the feet because of quick repetitive
movements, constricting footwear, and/or increased exposure to
injury or trauma. Following is a brief overview of some of the most
common injuries that result from particular sports.
Martial Arts and Kick Boxing
Injuries commonly seen as a result of martial arts and kick boxing
include plantar fasciitis, Achilles tendonitis, sesamoiditis, and
ankle sprains. Stretching is recommended to help prevent injury:
specifically, a minimum of 15 minutes of stretching before
performing any kicking or punching.
Aerobics
Impact forces from aerobics can reach up to six times the force of
gravity, which is transmitted to each of the 26 bones in the foot.
That is why proper shoes are crucial to successful, injury-free
aerobics. Shoes should provide sufficient cushioning and shock
absorption to compensate for pressure on the foot many times
greater than found in walking. They must also have good
medial-lateral stability.
Team Sports
Activities such as football, baseball, basketball, soccer, field
hockey, and lacrosse often lead to ankle injuries as a result of
play on artificial surfaces, improper footwear, and/or inadequate
stretching.