Although fungal toenail infections are more common in the warmer months, it doesn’t really matter what the temperature is outside since the inside of your shoes stays nice and warm and moist—which is the perfect environment for fungi and bacteria to grow in.
The fungal organisms that cause toenail infections are the same ones that cause athlete’s foot infections. They are common in gyms, locker areas, and shower rooms, so protecting your feet will help avoid contact.
Once a fungal infection has progressed to the point where your toenails are severely discolored and brittle, it can be very difficult to remove without the help of your foot doctor.
To avoid getting an athlete’s foot or toenail fungal infection, take the steps to minimize your contact with the fungi that cause the infection.
3 excellent tips to prevent toenail fungus include:
- Trim your toenails correctly—When cutting your toenails, don’t cut them too short and instead, try to cut them straight across. This will prevent the edge of the nail from digging into your skin.
- Wear shoes and socks that breathe—Breathable footwear made of canvas or Gore-Tex and light socks that are made with a breathable fabric will decrease the moisture buildup that fungi thrive in.
- Keep your feet covered—Protect your feet with shower shoes or sandals, especially in public areas like locker rooms and showers, to decrease contact with bacteria, fungi, and viruses.
If you are experiencing complications with toenail fungus, enlisting the services of a skilled podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha will treat your podiatric issues with care and dedication. Contact us at (812) 945-9221 to schedule an appointment today!