Blog
By Foot First Podiatry Center
August 01, 2022
Category: Foot Conditions
Tags: Bunions  

Find out how to get your bunion pain under control and when to see a podiatrist.

A bunion is a painful foot deformity that warrants turning to a podiatrist to learn how to manage your pain and slow the deformity’s progression. If you suspect you might have a bunion, but you’ve never actually found out, it’s time to turn to a podiatrist to learn more. In the meantime, here’s what you should know about bunion pain and ways to manage it.

What Is a Bunion?

A bunion is a deformity of the big toe’s joint that causes a large, bony bump to stick out at the edge of the foot at the base of the toe. The bump may become swollen, red or painful, especially when wearing certain shoes.

What Are Some Ways That I Can Manage My Symptoms?

There are ways to slow a bunion’s progress enough that you may never need surgery. If your symptoms are minor, changing your shoes will make a world of difference. Opt for shoes with a wide toe box, don’t put pressure on the bunion, and have a low heel.

Shoes should also provide proper support, and remember—shoes don’t last forever. We know it’s tough to part with them, but if your shoes are worn out, they aren’t giving your feet the stability they need.

Other ways to reduce bunion pain and take pressure off the deformed joint is to,

  • Maintain a healthy weight (or lose excess weight)
  • Apply a non-medicated bunion pad over the joint before wearing shoes
  • Consider using custom orthotics or night splints (talk with your podiatrist first)
  • Take NSAID pain relievers when necessary to ease bouts of achiness and throbbing pain
  • Apply ice packs to the area or take warm soaks to ease symptoms
  • Consider getting regular massages to help boost blood flow

Can I Get Rid of a Bunion?

The simple answer is “yes”. You can get rid of a bunion but only through surgery. Of course, while surgery is usually the last treatment option to consider, this doesn’t necessarily mean that surgery isn’t the right choice for you. You may be a good candidate for bunion surgery if,

  • Your bunion doesn’t respond to home treatment
  • Bunion pain is severe and chronic
  • Your bunion affects your daily routine and quality of life

Don’t let bunion pain impact your life and daily routine. A podiatrist can map out a treatment plan that fits your lifestyle and activities to help you better control your pain and get back to what you love doing.

By Foot First Podiatry Center
July 27, 2022
Category: Foot Care
Tags: podiatrist  

How your podiatrist in New Albany, IN, can help your feet feel better

If your feet hurt, you need to discover the benefits of seeing a podiatrist. Let’s face it, when your feet hurt, the rest of you hurts too. A podiatrist can diagnose and treat conditions affecting your toes, feet, and ankles, so you can enjoy being active again.

Dr. Zahid Ladha at Foot First Podiatry in New Albany, IN, provides a wide range of podiatry services, to help your feet feel better.

There are many reasons why you should see your podiatrist. These are just a few:

Bunions–your podiatrist can remove the bunion surgically and realign your toe and foot.

Heel pain–your podiatrist can provide orthotics, heel inserts, prescription strength anti-inflammatory medications and more to help you get relief from heel pain.

Fungal toenail–your podiatrist can provide laser treatment to kill the fungus and help you grow a new, healthy nail.

You should also visit your podiatrist at least once each year if you have an underlying medical condition which can affect your feet. Some of the most common medical conditions which can cause damage to your feet include:

Diabetes, which can cause peripheral neuropathy, loss of sensation, lack of blood flow, and delayed healing of blisters and cuts on your feet.

Osteoarthritis and rheumatoid arthritis, which can cause joint swelling, pain, joint destruction, and loss of flexibility and mobility.

Obesity, which can cause plantar fasciitis and generalized foot and ankle pain.

If you suffer an injury or accident involving your feet and ankles, you want the services of a podiatrist, who can get you back on your feet quickly. Your podiatrist is an expert at relieving tendon and ligament strain, repairing fractures, and helping you and your feet recover.

To learn more about when to see your podiatrist and how your podiatrist can help your feet, call Dr. Zahid Ladha at Foot First Podiatry in New Albany, IN. You can reach him in the office by calling (812) 945-9221, so call today.

By Foot First Podiatry Center
July 18, 2022
Category: Foot Conditions
Tags: Ingrown Toenail  

Are you dealing with a painful toenail? It could be an ingrown toenail.

Any ingrown toenail happens when the edge of a toenail, typically the big toenail, grows into the skin. As you might imagine, it can be pretty painful (but if you have one, we certainly don’t have to tell you). If you suspect you might have an ingrown toenail but are unsure, here’s what you should know, including telltale signs of one.

Why Do Ingrown Toenails Happen?

There are many reasons why you could be dealing with an ingrown toenail. Of course, one of the most common causes is not trimming your toenail correctly. Didn’t realize there was a right and wrong way to keep your toe? Well, there is! If you trim your nails too short or cut them at a curve (rather than straight), you may be prone to developing an ingrown toenail.

Ingrown toenails can also happen if you’ve recently injured the toe (even stubbing your toe counts) or if your shoes are just a little too tight.

What Are the Symptoms of an Ingrown Toenail?

If you have an ingrown toenail, the first symptom you may experience is foot pain around the affected nail. The area may also be red, swollen or tender to the touch.

When Should I Call My Foot Doctor?

While soaking the toe and allowing it time to heal (you better stop wearing those tight-fitted shoes during this time!) can often be all that’s needed to manage your symptoms until the nail is healthy again, some circumstances warrant visiting us for care including,

  • When at-home measures haven’t improved your symptoms within three days
  • When the pain gets worse (this could be a sign of infection)
  • When the toe becomes severely swollen, is warm to the touch or begins to drain pus
  • If you have nerve damage in your feet, diabetes or circulation problems

If in doubt about whether you may be dealing with an ingrown toenail, call your podiatrist to find out if your symptoms warrant coming in for a consultation. If you develop increased redness and pain, fever or skin that’s warm to the touch, these are signs of an infection, and it’s important that you turn to your foot doctor immediately.

By Foot First Podiatry Center
June 30, 2022
Category: Foot Conditions
Tags: Ingrown Toenails  

Prone to ingrown toenails? Here’s what you should know…

Let’s take a look at how to protect your ingrown toenails and when it’s time to turn to a podiatrist to treat this common foot problem,

Wear Properly Fitted Shoes

While this might seem obvious, you wouldn’t believe how many people try to cram their feet into shoes that bunch up their toes and put pressure on the nails. If you wear shoes like this, it’s time to stop. Shop for shoes with a large toe box; you should be able to wiggle your toes when wearing your shoes. Looking for new shoes? Go shoe shopping in the afternoon or evening when your feet are at the largest (yes, feet often swell throughout the day).

Trim Your Nails the Right Way

Yes, there is a right way to trim your toenails, and if you find yourself dealing with ingrown toenails throughout the year, then your trimming technique could be to blame. While you want to trim your toenails regularly, you want to ensure you aren’t trimming them too short. The nails should be level with the tips of your toes; any lower, and you risk ingrown toenails. You also should never cut or trim the edges of the nail into a curve; nails should always be cut straight across.

Protect Your Feet

Are you a powerlifter or an athlete? Do you pound the pavement or work on a construction site? Suppose your daily routine, workout or work is labor-intensive and prone to injuries. In that case, you want to ensure you wear the proper protective footwear to prevent bars, beams and other hard objects from hitting your foot, as injuries to the nail can also lead to ingrown toenails.

Know When to See a Podiatrist

While ingrown toenails can often be managed with home care, there are times when you will want to see a podiatrist for treatment. It’s time to turn to a podiatrist if,

  • You have diabetes, and you develop any foot problems, including an ingrown toenail
  • Your ingrown toenail becomes severely painful, swollen or red
  • Pus or drainage is coming from the toenail
  • You don’t know if you’re dealing with an ingrown toenail or not
  • You don’t see an improvement in your symptoms within a day or two of home care

Dealing with ingrown toenails? Your podiatrist can provide your feet with the treatment they need to prevent further issues. Call yours today.

By Foot First Podiatry Center
June 15, 2022
Category: Foot Care
Tags: Orthotics   Custom Orthotics  

Turn to a podiatrist to find out more about orthotics and their benefits

If you are dealing with sore, tired, and achy feet you may be wondering whether you should turn to a podiatrist for custom orthotics. Custom or prescription orthotics are far more effective than those over-the-counter, one-size-fits-all orthotics you’ll find at your local drugstore. Luckily, podiatrists craft orthotics to fit your needs and your feet, so they are tailored to you. Here are the types of custom orthotics that are available.

What are orthotics?

Orthotics are in-shoe devices that help to correct structural abnormalities within the foot that may impact how the foot, ankle, leg, and hip function. Prescription orthotics are specially crafted by a foot and ankle specialist to correct issues you’re dealing with, manage symptoms and improve movement overall.

What are the types of custom orthotics?

Orthotics are categorized as accommodative or functional,

Accommodative orthotics

These types of orthotics are most often recommended for those who are dealing with injuries, pain, and other similar problems that may require additional cushioning and support. These orthotics are typically made from a soft, flexible material, making them more about comfort than functionality (even though they may be able to control abnormal movements, as well). Accommodative orthotics are often best for,

  • Calluses and corns
  • Diabetic foot ulcers or diabetic feet
  • Arch support
  • Heel pain
  • Chronic pain

Functional orthotics

This orthotic is made from a semi-rigid or rigid material, making it the ideal option for correcting faulty biomechanics and gait issues within the feet. Functional orthotics can help stabilize the foot and ankle and may be an ideal option for athletes as well as those who are prone to tendonitis, bursitis, hip pain, and shin splints. Of course, if you aren’t sure which type of orthotic is right for you, you should speak with your podiatrist.

What goes into getting orthotics?

Before getting custom orthotics, your podiatrist will need to perform a comprehensive assessment of the foot, ankles, knees, and hips to understand what structural or functional issues you’re dealing with. This examination is straightforward and non-invasive. From there, a plaster cast of your foot will be made to help craft your custom-fitted orthotics. Once your orthotics are ready, you’ll come back into the office to have them fitted.

Most people can benefit from custom orthotics. If you want to find out which type of orthotics are right for you and how they could support your feet, talk with your podiatrist today.





This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.