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Posts for: November, 2014

Natural wisdom suggests nature can cure just about anything. For example, you might suffer from corns on your feet. To treat these foot corns, submerge willow tree bark in warm water for thirty minutes and soak your feet in the created solution.

If you are dealing with ingrown toenails, acorns can actually help. Grind the acorns up, soak them in water, and then dunk your feet in for a surprisingly effective treatment. For blisters or lesions, apply crushed plantains or yarrow to the afflicted area and cover the wound with a bandage.

Although nature treats many needs, it doesn’t treat all of them, including injuries. If your foot or ankle is injured, see podiatrist Dr. Zahid Ladha of Foot First Podiatry. Dr. Ladha will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?

Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns

There are many ways to get rid of painful corns such as wearing:
- Well-fitting socks
- Comfortable shoes that are not tight around your foot
- Shoes that offer support

Treating Corns

Treating corns involves removing the dead skin that has built up in the specific area of the foot. Salicylic acid can help in getting rid of these corns because it dissolves keratin, which is the protein that makes up a good majority of corns. Podiatrists recommend that people with diabetes not use salicylic acid but should consult with their podiatrist regarding the treatment of corns.

For more information about Corns on the Feet, follow the link below.

If you have any questions, please feel free to contact our office, located in New Albany, IN. We offer the newest diagnostic and treatment technologies for all of your foot ankle injuries.

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Diabetes testInformation fromEngland’s NHS indicates a disturbingly alarming trend in the rare of unneeded amputations among the country’s diabetic population. Medical practitioners have been urging hospitals and NHS (National Health Services) commissioners to come up with a national standard. This standard will serve to indicate to physicians when amputations are necessary.

Diabetes UK referred to the current trends in circulatory medical care as “unacceptable.” "Too many patients aren't getting the treatment they need to avoid losing their legs,” said Neil Carmichael, Conservative MP for Stroud. “The figures for parts of the south-west of England are particularly alarming, and this needs to be tackled.”

Many conditions of the foot and ankle are a result of circulation problems. If you suffer from poor circulation in the feet, consult podiatrist Dr. Zahid Ladha of Foot First Podiatry.Dr. Ladha will diagnose and treat your foot and ankle conditions accordingly.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight– Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes– People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

For more information about Obesity and Your Feet, follow the link below.

If you have any questions, please feel free to contact our office, located in New Albany, IN. We offer the newest diagnostic and treatment technologies for all of your foot ankle injuries.

Read more about Obesity and Feet


In a recent study physicists of the University of Nottingham in England took a closer look at the mechanical forces that act on fingernails and toenails—particularly the outward growth of the nail. Researchers have found that ingrown toenails form because of an imbalance in the forces acting on them from nail growth. Nails that grow too quickly tend to have a nail edge that becomes more curved, which in turn makes it more likely for the far edges of the nail to poke down into the skin beside the nail—creating an ingrown nail. To combat ingrown nails, cut nails into a parabolic or oval shape rather than straight across at the end of the nail. Using this method will cause the forces acting on the nail and nail bed to balance, preventing the growth of ingrown nails.

Ingrown toenails can become painful if they are left unattended. To learn more, consult with podiatrist Dr. Zahid Ladha of Foot First Podiatry. Dr. Ladha will provide you with quality foot and ankle treatment.

Ingrown Toenails Causes

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

There are a number of risk factors for ingrown toenails. Some include cutting your nails too short, participating in strenuous sports, diabetes, obesity, and fungal infection. Some are genetically predisposed to ingrown nails, although wearing ill-fitting or damp shoes can exacerbate the problem.

Treatment

There are a number of steps you can take to treat ingrown nails:

-Let your toenails grow out

-Soak the toes in hot water with antibiotic soap or Epsom salts

-Placing a piece of cotton under the affected nail may allow the toe to grow up instead of into the nail bed

-Rest with your feet up

If however, your pain is severe, or you see red streaks running up your leg, you should see a podiatrist. Your podiatrist may make a small incision and remove part of the toe nail to relieve the pressure. A local anesthetic may be used to lessen the discomfort of the operation.  Topical medication may also be prescribed to prevent the regrowth of the problem nail.

If you have any questions, please feel free to contact our office, located in New Albany, IN. We offer the newest diagnostic and treatment technologies for all of your foot ankle injuries.

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Everyday foot care is a practice that should be maintained year-round, regardless of the season. There is no denying, however, that the unpredictable wet weather of fall makes it a season where extra care should be taken. Prolonged exposure to moisture and water can create bacterial growth on the feet. Washing and scrubbing cracked feet can help remove dead cells, and the space between toes should be cleaned regularly. Toenails should be kept trimmed to prevent dirt from accumulating and makes cleaning the nails much easier. The feet should always be kept dry and clean, and it is important to wear waterproof shoes if possible when out in the rain.

 Everyday foot care is necessary all year round, regardless of weather. To learn more about daily foot care practices and how to maintain optimal foot health, consult with Dr. Zahid Ladha of Foot First Podiatry.Dr. Ladha can answer any of your foot- and ankle-related questions.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions, please feel free to contact our office, located in New Albany, IN. We offer the newest diagnostic and treatment technologies for all of your foot ankle injuries.

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