My Blog

Posts for: January, 2016

Many fans of sneakers and streetwear can agree that the adidas Ultra Boost was the best sneaker of 2015. While the original Ultra Boost is great already, a new version of the sneaker has been previewed. This new version sports one huge difference: a stability bar added to the midsole. Stability is typically added to shoes, usually as a hard plastic, specifically to help those with flat feet. This flatfoot-friendly version of the adidas Ultra Boost features three stripes as opposed to two.  

Flat feet is a condition that can be aided with the help of a podiatrist. For assistance, speak to Dr. Zahid Ladha of Foot First Podiatry. Our doctor will attend to all of your podiatric needs.

What are Flat Feet?

Flat feet is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arch never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – if you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

Pain around the heel or arch area

Trouble standing on the tip toe.

Swelling around the inside of the ankle.

Flat look to one or both feet.

Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please contact our office located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flat Feet


Geriatricians specialize in helping treat older patients, whose problems may consist of chronic conditions or disabilities. Statistics from the American Geriatrics Society suggests that “there are fewer than 7,500 geriatricians in the U.S.” The cause for this is that geriatrics does not seem to pay as well as other specialities, according to Meena Chadvakumar, a once prospective student in geriatrics. Geriatricians are trained to understand and recognize patterns that may be the underlying cause of a health issue. A podiatrist treating an elderly patient may refer him or her to a geriatrician for further evaluation.

Proper foot care is something many older adults forget to consider. For more information, consult with Dr. Zahid Ladha of Foot First Podiatry. Our doctor will assist you with all of your podiatric concerns.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away.  Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.

Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.

Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:

Gouging toenails affecting nearby toe

Shoes that don’t fit properly

Pressure sores

Loss of circulation in legs & feet

Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions, please contact our office located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Elderly and Feet


Cold hands and feet may suggest that your body is having circulation problems. Colder temperatures have the tendency to make the blood vessels constrict, sending blood to more vital organs. This often leaves the extremities feeling chilled. If you are suffering from circulation issues and feel certain tingling and numbness, consider these four tips to help keep your body’s blood circulation moving to the hands and feet: exercise, stop smoking, massage, and eating a healthy diet free of processed foods.

Poor circulation in the feet can be extremely dangerous. If you are having difficulties with reduced circulation, see Dr. Zahid Ladha of Foot First Podiatry. Our doctor will identify the cause of your decreased blood flow and help you get the care you need.  

Poor Circulation in the Feet

Poor blood circulation in the feet and legs can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup, or atherosclerosis, results from excess calcium and cholesterol in the bloodstream. It usually restricts the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

-muscle pain    -numbness in legs

-cramps            -skin discoloration

-weakness        -slower nail & hair growth

-stiffness            -erectile dysfunction

Those who are over 50-years-old, have diabetes and/or smoke are at greatest risk for poor circulation. If you have poor circulation in the feet and legs it may be caused by PAD, and it is important to make changes to your lifestyle in order to reduce the risk of getting a heart attack or stroke. Exercising and maintaining a healthy lifestyle will dramatically improve conditions.

Consult a podiatrist or doctor to help determine a regime that suits you.

If you have any questions, please contact our office located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Poor Circulation in the Feet


Caryn Klapholz has been suffering from stage five kidney disease and while they would like to keep her off of dialysis her worsening condition can only be reduced with a transplant. Klapholz’s problems first began with an ingrown toenail. Five years ago when she tried to remove the nail herself, it quickly became infected; which then turned into a more serious bacterial infection. With the help of gallons of antibiotics every day, she survived, but not without internal damage to her body. “We’re at the point where we known Caryn’s only good quality of life and literally survival is organ transplant.” her husband stated.

Ingrown toenails can be an easy fix if treated properly. If you are suffering from an ingrown toenail, contact Dr. Zahid Ladha of Foot First Podiatry. Our doctor will treat your foot and ankle needs.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions, please contact our office located in New Albany, NY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read More about Ingrown Toenails