Posts for: November, 2018
Although fungal toenail infections are more common in the warmer months, it doesn’t really matter what the temperature is outside since the inside of your shoes stays nice and warm and moist—which is the perfect environment for fungi and bacteria to grow in.
The fungal organisms that cause toenail infections are the same ones that cause athlete’s foot infections. They are common in gyms, locker areas, and shower rooms, so protecting your feet will help avoid contact.
Once a fungal infection has progressed to the point where your toenails are severely discolored and brittle, it can be very difficult to remove without the help of your foot doctor.
To avoid getting an athlete’s foot or toenail fungal infection, take the steps to minimize your contact with the fungi that cause the infection.
3 excellent tips to prevent toenail fungus include:
- Trim your toenails correctly—When cutting your toenails, don’t cut them too short and instead, try to cut them straight across. This will prevent the edge of the nail from digging into your skin.
- Wear shoes and socks that breathe—Breathable footwear made of canvas or Gore-Tex and light socks that are made with a breathable fabric will decrease the moisture buildup that fungi thrive in.
- Keep your feet covered—Protect your feet with shower shoes or sandals, especially in public areas like locker rooms and showers, to decrease contact with bacteria, fungi, and viruses.
If you are experiencing complications with toenail fungus, enlisting the services of a skilled podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha will treat your podiatric issues with care and dedication. Contact us at (812) 945-9221 to schedule an appointment today!
Ingrown toenails may begin mildly but can quickly go from bad to worse. This frustrating and painful condition can affect anyone and cause significant issues. Unlike other foot-related conditions, which are often due to genetics or underlying conditions, ingrown toenails are almost always preventable and often come from lifestyle choices like the type of shoes you wear or the way you trim your toenails.
Do I have an ingrown toenail?
Ingrown toenails are easy to spot if you know what to look for. The nail begins to grow inward, curling in on one or both sides of the toenail and digging into the skin. An ingrown nail may begin with mild pain and discomfort and end up advancing quickly, producing symptoms like severe pain, difficulty walking, or even infection — which produces its own set of symptoms such as pus drainage or fever.
How can I prevent an ingrown toenail?
Preventing an ingrown toenail often boils down to the way you trim your nails and care for your feet. Always cut the nail straight across the top and never round off the corners to ensure that the nail grows straight. Wearing too-tight or narrow shoes which place pressure onto the toe can also contribute an ingrown toenail. Additionally, always keep your feet dry and clean and wear fresh socks daily.
Treating Ingrown Toenails
There are home remedies that may help stop the pain caused by ingrown toenails, such as soaking the foot in a warm foot bath and wearing better fitting footwear. Your podiatrist may be able to prescribe antibiotics to help avoid infection. In some cases, surgery by your podiatrist may be necessary. It's important to consult your doctor to see which method is best for you.
If you think you have an ingrown toenail or need help learning to better prevent them, a podiatrist can help you determine the best plan to healthier feet. Consulting with your foot doctor at regular foot examinations can help ensure that your feet stay healthy and pain-free for years to come.
Having an occasional cramp in your foot or leg is not usually something to be overly concerned about and they usually subside after several minutes. They can be triggered by dehydration but they may also be associated with injuries like ankle sprains or other foot conditions like plantar fasciitis, tendonitis, and hairline fractures.
Staying properly hydrated during exercise will help avoid foot cramps, but they may also be caused by other medical problems so be sure to have an evaluation by your foot doctor if you are experiencing foot cramps on a regular basis.
Persistent foot cramping is often the sign of an underlying medical condition. Some of these conditions include the following:
- Poor blood circulation—Problems with blood flow caused by peripheral artery disease or other systemic diseases may be responsible for increased muscle cramping in the feet and lower legs. This type of cramping often occurs during stressful activities and will subside when the affected foot is rested.
- Compressed or injured nerves—An injury to the spine that causes a pinched nerve can also increase the occurrence of muscle cramping in the feet and legs. A neuroma in the foot can also contribute to cramping.
- Nutritional deficiencies—Minerals like calcium, magnesium, and potassium are essential for proper muscle functioning. These are often depleted with dehydration from exercise, and by certain medications like blood pressure treatments. Always drink plenty of healthy fluids and take mineral supplements if necessary.
If you are experiencing complications with painful foot cramps, enlisting the services of a skilled podiatrist will help you find the right solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly-qualified podiatrist Dr. Zahid Ladha is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
Corns and calluses are caused by your skin’s reaction to friction and pressure. This is often caused by wearing shoes that are too tight. Athletes and runners are more likely to develop corns and calluses due to the increased pressure and stress from repetitive movements. Anyone who spends a lot of time on their feet is more likely to develop problems with reactive skin conditions like corns and calluses.
The difference between calluses and corns:
Calluses—These are thicker and larger than corns, and tend to appear on the heel or ball of the foot where the majority of the pressure is felt from walking and exercising.
Corns—These are most likely to develop when your toes rub together or where pressure from poorly fitting shoes causes rubbing. A corn will frequently develop on the top of a hammertoe that pushes the toe against your footwear.
2 of the conservative treatments for corns and calluses include:
- Pads and orthotic inserts—Special pads can be placed over a corn to isolate it and help prevent rubbing on the inside of your shoes. Custom orthotic inserts can help redistribute weight and pressure away from painful corns and calluses.
- Warm soaks and skin removal—Use warm, soapy water and soak your feet to help soften skin. You can then use a file or emery board to gently rub away the dead skin. Carefully dry your feet and apply moisturizing cream to speed the smoothing process.
For thick and brittle calluses, heel fissures, and corns that become inflamed or infected, surgery may be necessary.
If you are experiencing complications with difficult corns and calluses, enlisting the services of a skilled podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly-qualified foot doctor Dr. Zahid Ladha is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!
Plantar warts grow in the plantar fascia on the bottom of the foot and frequently occur in the heel or ball area. The pressure from walking on your foot can cause warts to grow inward and be hidden under a thick layer of skin which makes them very hard to identify and treat.
Plantar warts can be mistaken for other skin problems including cancerous lesions, which is why you should have them checked out by your foot doctor to get the correct diagnosis.
Treatment methods for plantar warts include:
- Cryotherapy—Your foot doctor applies liquid nitrogen to the wart to freeze the skin so the wart breaks off in large pieces. This treatment can be combined with chemical peeling to completely eradicate the wart.
- Antiviral medication—HPV(human papillomavirus) is actually the cause of these warts, and killing the virus with medication can be an excellent way to prevent warts, but there are possible side effects that you should discuss with your foot doctor.
- Chemical peel—Acid is used to gradually peel away layers of the wart. Home treatment kits for this purpose are available, but to get the full strength version you need a prescription from your podiatrist.
You can help prevent getting plantar warts by practicing good hygiene. Keep your feet clean and dry and always wear shower shoes or sandals in public areas like locker rooms and showers to help minimize your contact with the human papillomavirus.
If you are experiencing complications with plantar warts, see your podiatrist for the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha is committed to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!