Posts for: January, 2019

By Foot First Podiatry Center
January 30, 2019
Category: toe pain
Tags: Bunions   Gout   Turf Toe   hallux rigidus  

There are many conditions and diseases that can cause pain in the big toe. Structural deformities like bunions are a major source of big toe pain. Big toe pain is one of the most common conditions treated by podiatrists, and since the conditions that cause it can be similar, you need to see your foot doctor for the proper diagnosis and treatment.

Some other conditions that can cause pain in the big toe to include:

  • GoutWhen the uric acid in your blood builds up past a certain level it will crystallize into the extremities, often painfully affecting joints in the feet and hands with the large joint of the big toe frequently being affected. Gout is linked to a poor diet and excessive alcohol consumption.
  • Turf toeThis athletic injury is a sprain of the big toe that often happens on artificial turf, but the injury can happen playing on any surface. The force of jamming your toes into the ground or from pushing off too abruptly can cause the ligaments around the toe to become inflamed and painful.
  • Stiff big toe (hallux rigidus)—Hallux is the Latin term for the big toe, and rigidus designates the complete rigidity of the big toe that is often noticed as this condition progresses. Stiff big toe can often be treated by wearing properly fitted shoes and with the correct orthotic inserts to help alleviate the pain and discomfort.

If you are experiencing big toe pain, seeing your podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!

By Foot First Podiatry Center
January 23, 2019
Category: Heel pain

A bone spur is a small protrusion that can cause considerable pain and discomfort on your heel. These growths are frequently a result of plantar fasciitis. They can form on your heel as a result of repetitive stress and pressure and frequently occur in people who wear tight-fitting shoes like high heels. While a small spur may not cause any severe problems, a larger spur can make even routine activities like standing and walking extremely difficult.

Causes of bone spurs

3 factors that can cause or contribute to bone spur formation include the following:

  1. Poorly fitting shoes—Footwear that causes too much pressure and rubbing should be replaced or avoided. Have your feet properly measured and fitted.
  2. Stressful sports and other activities—High-stress impacts from jumping and running for sports and other exercises can contribute to the formation of bone spurs. People who are on their feet all day for work are also more susceptible.
  3. Being overweight—Carrying extra pounds increases the already severe pressure on the heel bone causing heel calluses and contributing to bone spur formation.

Treatments for bone spurs include the following:

  1. Wait and see— a small bone spur on your heel may not cause any serious problems or pain and until that happens, many people leave them alone.
  2. Custom orthotic insertsBone spurs and plantar fasciitis can often be treated with custom orthotic inserts. Talk to your foot doctor.
  3. Switch shoes—Wearing sandals or backless shoes will eliminate the rubbing and blisters caused by a small heel spur.

If the above conservative treatments are not enough, extracorporeal shock wave treatment or surgery may be necessary to treat the spur. If you are experiencing complications with bone spurs, enlisting the services of a skilled podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Dr. Zahid Ladha, our expert podiatrist, can provide the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 to schedule an appointment today!

By Foot First Podiatry Center
January 16, 2019
Category: arch pain

A high arch condition called pes cavus is characterized by inflexible arches that can cause serious problems as you get older if left untreated. With this condition, the arch retains most of its curved shape even when weight is applied. This prevents the arch from efficiently absorbing pressure and from transferring weight from the forefoot to the heel.

Rigid high arches may not be a problem at first, but foot deformities like hammertoes and skin conditions like calluses will become more likely as time passes. Foot and ankle instability from high arches also results in a higher risk for ankle sprains and strains.

Some of the more conservative treatments for high arches include the following:

  1. Supportive shoes—Footwear with a wide heel base and room for ankle supports and shoe inserts is essential for proper healing to occur.
  2. Orthotic shoe insertsYour foot doctor can create specially designed arch supports that fit the shape of your foot and provide a sufficient amount of cushioning and stabilization. Pads and other inserts can help isolate and treat foot abnormalities like hammertoes and bunions.
  3. Foot braces—Foot braces can help provide the proper support and stabilization to treat a high arch.

Proper treatment of high arches requires a complete exam and analysis by your foot care professional and in serious cases, surgery may be necessary to correct the problem.

If you are experiencing complications with high arches, see your podiatrist to find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our expert podiatrist Dr. Zahid Ladha is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!

By Foot First Podiatry Center
January 15, 2019
Category: Foot Conditions
Tags: Athlete's Foot  

Athletes FootAthlete's foot is one of the most common fungal infections of the skin and is frequently seen in our office. Whether you've had it or not, it's important to understand how you can avoid and treat this highly contagious infection if you do contract it.

The fungus that causes athlete's foot thrives in damp, moist environments and often grows in warm, humid climates, such as locker rooms, showers and public pools; hence the name "athlete's foot. " This infection can itch and burn causing the skin on your feet and between your toes to crack and peel.

Tips For avoiding Athlete's Foot:

  • Keep your feet dry, allowing them to air out as much as possible
  • Wear socks that draw moisture away from your feet and change them frequently if you perspire heavily
  • Wear light, well-ventilated shoes
  • Alternate pairs of shoes, allowing time for your shoes to dry each day
  • Always wear waterproof shoes in public areas, such as pools, locker rooms, or communal showers
  • Never borrow shoes due to the risk of spreading a fungal infection


A mild case of athlete's foot will generally clear up on its own with over-the-counter antifungal creams and sprays. But since re-infection is common due to its contagious nature, many people require prescribed anti-fungal medication to effectively treat the infection. Generally, it's always best to consult with your podiatrist before choosing a treatment.

Mild cases of athlete's foot can turn severe and even cause a serious bacterial infection. If you notice your rash has become increasingly red, swollen and painful or you develop blisters and sores, call our office right away. Athlete's foot left untreated could eventually spread to other body parts and infect other people around you.

With the right treatment, you'll be cured of your athlete's foot in no time, which means the sooner you can enjoy the activities you love without pain and irritation!

By Foot First Podiatry Center
January 10, 2019
Category: Foot Care
Tags: Crush   Crush Injury  

What is a Crush Injury?

Have a foot crush injury? A crush injury occurs when pressure or force is put on a body part. A foot crush injury may cause pain, swelling, and sometimes bruising. A foot crush injury may take from a few days to a few weeks to heal. If you have a foot crush injury, you should see a podiatrist. Podiatrists diagnose and treat foot and ankle conditions and injuries. Read on to learn more about foot crush injuries.

Overview- A crush injury is an injury that occurs when a body part sustains intense pressure. Minor crush injuries can be caused by dropping a heavy object on a foot. However, major crush injuries, such as those sustained in vehicle accidents, can cause serious problems. Such an injury can cause a number of issues, including pain, swelling, bruising, bleeding, laceration, fracture, and nerve injury. A crush injury can also cause compartment syndrome, which is a dangerous condition caused by pressure buildup from swelling of tissues or internal bleeding.

Causes- The primary causes of foot crush injuries include heavy falling objects, vehicles rolling over the foot, and injuries from industrial manufacturing equipment. Crush injuries are common on farms. The most serious cases occur in agriculture where heavy machinery is used and people become trapped in them or under them. This form of injury is common after some form of trauma from a deliberate attack or following a natural disaster.

Diagnosis- A proper diagnosis is key to treating a foot crush injury. Your podiatrist can accurately assess your situation and help you make the right treatment decisions for the best possible outcome. Your doctor will start with a physical exam, with attention given to the areas of complaint. Your podiatrist may take X-rays and other forms of imaging, such as magnetic resonance imaging (MRI) or computerized tomography (CT).

Treatment- Firstly, any wounds that are present will need to be cleaned and bandaged to prevent infection. Treatments for a foot crush injury may also include medication, casting, kinesiology taping, ice and heat, physical therapy, or surgery. Often more than one of these treatments are used. Crush injuries of the foot are very serious. Potentially devastating complications can occur if these injuries are underestimated or mismanaged.

A foot crush injury can affect your day-to-day activities and make your life miserable. Whether your goal is getting back to the work, the gym, hobbies, or just enjoying life, a podiatrist can help. If you want to feel better and live well, find a podiatrist near you and schedule an appointment.