Posts for: February, 2019

By Foot First Podiatry Center
February 27, 2019
Category: ankle conditions

There are a wide variety of causes for ankle pain due to the complex structure of the foot and ankle. A multitude of tendons, ligaments, bones and other tissues are all susceptible to painful and debilitating problems associated with stress and injury. Ankle pain can radiate from the inside to the outside of the ankle, and even along the Achilles tendon which can radiate the pain further up the leg and even into the knees.

Some common causes of ankle pain and discomfort include the following:

●          Tendonitis or tendon rupture

●          Ankle sprains

●          Bursitis

●          Gout

●          Plantar fasciitis

●          Various types of arthritis

●          Bone breakage and stress fractures

Because the ankle joint is so complex, even a minor injury can bring on severe pain, swelling, and discomfort.

Initial treatment for ankle pain is with the RICE method:

  • Rest—Take the weight off of the ankle by using crutches or a wheelchair.
  • Ice—Apply ice several times a day for ten to fifteen minutes at a time.
  • Compression—A compression bandage can be wrapped around the ankle to help immobilize it and decrease swelling.
  • Elevation—Propping your foot up on a pillow, so it is above the level of your heart will decrease swelling. 

Ibuprofen or Tylenol can be taken to further reduce pain and inflammation. If the discomfort and swelling does not subside significantly after a few hours and if substantial improvement doesn’t occur after a few days, you may have a serious injury that requires medical attention. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!

By Foot First Podiatry Center
February 19, 2019
Category: Foot Care
Tags: corns  

Many people think corns and calluses are the same thing, but there are differences. A corn is smaller than a callus, and has a hard center which is surrounded by inflamed tissue. Unlike calluses, corns can be painful and make it difficult to wear shoes. The good news is, your podiatrist can help get rid of corns and get you back on your feet.

Corns typically develop to protect your feet and toes from friction and pressure. They can be found in both weight bearing and non-weight bearing areas including between your toes, and on the tops and sides of your toes.

According to the Mayo Clinic, common signs and symptoms of a corn include:

  • A thick, rough area of skin
  • A hardened, raised bump
  • Tenderness or pain under the skin

Since corns are caused by friction and pressure, you can do a lot to prevent corn development. Remember to:

  • Wear shoes with plenty of room for your toes
  • Use padding or bandages in your shoes
  • Soak your feet in warm water to soften corns
  • After soaking, rub the corn with a pumice stone to remove hardened skin
  • Moisturize your feet every day to keep your skin soft

If you have diabetes and you develop a corn or other foot problem, you need the help of an expert, your podiatrist. Self-treating foot issues when you are diabetic can lead to injuries that don’t heal and could get worse, resulting in a serious infection.

Fortunately, your podiatrist can recommend several treatment options to get rid of corns, including:

  • Trimming away excess skin to reduce friction
  • Corn-removing medication containing salicylic acid
  • Custom-fit inserts or orthotics
  • Surgery if the corn is caused from friction due to poor bone alignment

You don’t have to deal with painful corns by yourself. Get some relief from the pain by visiting your podiatrist. Your feet are important, so seek out the best care possible to protect your feet.

By Foot First Podiatry Center
February 18, 2019
Category: bunions
Tags: Bunions   corns   bursitis  

Almost half of adults over the age of 65 will experience a painful bunion or two and many people much younger than that are also affected. Bunions are exacerbated by genetic influences and wearing tight-fitting shoes like high heels is also a risk factor.

As a bunion develops on the big toe joint, a large bump will appear on the top or side of the joint and the toe will push hard into your other toes causing blisters and overlapping toe problems. Corns can also form where the bunion bump rubs against the inside of your shoes.

Since bunions develop so gradually, many people wait to treat them until they start causing pain. At that point, they are much harder to treat and bursitis and arthritis may also be more likely to affect the joint. Severely bent toes may require surgery to straighten them out.

3 great methods for treating painful bunions include the following:

  • Proper shoes with custom orthotic inserts—Properly fitted shoes that have the correct arch support and a wide toe box are essential. The additional space can provide room for custom fitted orthotic inserts.
  • Braces and night splints—These can be worn while you are sleeping and will pull your big toe into a straighter position.
  • Physical therapy exercises—Prevent stiffness and increase mobility by doing exercises with your toes. Scrunching and releasing your toes on a small towel and picking up marbles with your toes are two great exercises.

If you are experiencing pain and discomfort from bunions see your podiatrist for the proper evaluation and treatment. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly qualified podiatrist Dr. Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!

By Foot First Podiatry Center
February 13, 2019
Category: foot health

It’s easy to neglect your feet until you have a serious foot or ankle problem, and many people do just that, to the detriment of their overall foot and ankle health. With all the walking, running, dancing, and standing that the average pair of feet perform throughout life, taking the time to optimize your foot health will help prevent future chronic foot and ankle conditions.

These 4 excellent tips will help keep your feet happy and healthy throughout your life:

  1. Wash your feet every day—Clean your feet at least once daily with warm soap and water and dry them completely, especially between the toes where moisture collects.
  2. Perform regular foot exams— Look for cuts and cracks and treat them promptly with antibiotic ointment and sterile band-aids if needed. Check toenails for signs of yellowing and brittleness which could indicate a fungal toenail infection. Always have any foot deformities like bunions and hammertoes inspected by your foot doctor. Early treatment of foot deformities will lessen their eventual severity.
  3. Trim your toenails correctly—Always pay attention to cut your toenails as straight across as possible, with only a slight curve. This is the easiest and most effective way to prevent ingrown toenails.
  4. Wear properly fitted shoes—Wear shoes that are properly fitted and with the correct arch supports and other orthotic inserts. A computerized gait analysis can be performed by your foot doctor to check for under or overpronation issues.

Keep your feet happy and healthy with regular visits to your foot doctor. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly-qualified podiatrist Dr. Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!

By Foot First Podiatry Center
February 07, 2019
Category: Foot Conditions

Heel pain is one of the most common complaints a podiatrist hears about from patients. If you are dealing with heel pain above the heel bone then you could be dealing with Achilles Tendonitis, a result of overuse. The Achilles tendon is the longest tendon in the body and it serves to connect the muscles of the calf with the lower leg and heel bone.

While Achilles Tendonitis tends to occur most often in runners, this condition can still occur in athletes that play certain sports such as soccer or tennis. Unfortunately, this tendon does weaken as we get older, which makes at an increased risk for developing this overuse injury as we age.


What are the symptoms of Achilles Tendonitis?

The most obvious symptom of Achilles Tendonitis is pain above the heel bone. When the pain first appears it’s usually pretty mild and you may only notice it after running; however, over time you may notice that the pain gets worse after certain exercises. Along with pain you may also experience stiffness or tenderness in the heel, especially in the morning or after long periods of sitting.


When should I see a podiatrist?

If this is the first time that you’ve ever experienced heel pain then it’s a good idea to turn to a foot doctor who can determine whether Achilles Tendonitis is causing your symptoms or whether it’s something else. If you’re experiencing chronic heel pain around the Achilles tendon it’s also a good time to see a doctor. If the pain is severe or you are unable to put weight on your foot it’s possible that you might be dealing with a ruptured tendon, which requires immediate attention.


How do you treat Achilles Tendonitis?

In most cases, Achilles Tendonitis can be treated with simple self-care options. Unless symptoms are severe you may be able to treat your heel pain by:

  • Taking over-the-counter pain medications
  • Avoiding high-impact activities or activities that exacerbate symptoms
  • Elevating the foot to reduce swelling
  • Performing stretching exercises or undergoing physical therapy
  • Icing the heel
  • Wearing custom orthotics
  • Replacing worn-out shoes, especially running shoes

Surgery is only necessary if your symptoms aren’t responding to any other nonsurgical treatment options after several months or if the tendon is torn.


If you think your heel pain could be the result of Achilles Tendonitis then it’s time to turn to a podiatrist as soon as possible. A podiatrist can provide you with a variety of treatment options, from simple lifestyle modifications to custom orthotics.