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Posts for: March, 2019

By Foot First Podiatry Center
March 27, 2019
Category: Ankle Injuries
Tags: sprained ankle  

A sprained ankle often occurs without warning as the ankle rolls outwards while your foot is still trying to remain firmly planted. This intense pressure on the ligaments, tendons, bones and other tissues that hold the ankle joint together can cause them to stretch or break. The result is often extreme pain, bruising, redness, swelling, and an inability to walk on the affected foot without help.

Treatments for an ankle sprain should promptly include the following:

  1. RICE (Rest, ice, compression, and elevation)— Prevent further damage to the ankle and keep your weight off until you can lie down. Raise the ankle joint on a pillow above your heart. This should be followed by application of ice and a compression bandage. Ibuprofen can help reduce pain and inflammation. As soon as possible, see your foot doctor to make sure you are treating the ankle correctly.
  2. Immobilization and stress relief—The use of crutches or a rigid walking boot will keep weight off the ankle joint during the healing process.
  3. Strength and flexibility exercises—After the swelling and pain have subsided and the initial healing period has occurred, it is very important to slowly strengthen the ankle and improve flexibility in the ankle joint. This should be done slowly with the help of your podiatrist so you can safely do so without causing another injury.

A severe ankle injury will need a complete evaluation by your foot doctor involving a physical exam and imaging studies. Reconstructive surgery may be necessary to repair damaged bones, muscles, and ligaments.

If you are experiencing complications with an ankle sprain, enlisting the services of a skilled podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly-qualified podiatrist, Dr. Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!


By Foot First Podiatry
March 20, 2019
Category: Foot Care
Tags: Foot Injuries  

An unexpected fall or twist can result in an injury of the foot or ankle, such as a sprain or strain. Immediate first aid can help prevent complications, reduce pain and improve recovery.

Rest, ice, compression and elevation--commonly referred to as R.I.C.E.--is the first and best treatment for minor injuries. The following tips can aid in the early treatment of common foot and ankle injuries to help reduce swelling and control the inflammatory process during the initial phase of injury.

Rest: Whether you have a strain or a sprain, rest from any physical activity is essential to protecting your injured ligaments, tendons or muscles from further damage while your body starts the repair process.  Avoid putting weight on the injured foot or ankle as much as possible. In some cases, complete immobilization may be required.

Ice: Gently ice your foot or ankle with ice wrapped in a towel in a 20-minute-on, 40-minute-off cycle for the first few days post-injury. Ice is excellent at reducing inflammation and pain. 

Compression: Applying some type of compressive wrap or bandage to an injured area can greatly reduce the amount of initial swelling.

Elevation: Prop your foot up while lying down or sitting so that it is higher than or equal to the level of the heart.

After a few days of R.I.C.E., many acute injuries will begin to heal. If pain or swelling does not subside after a few days, or if you are unsure of the severity of your injury, make an appointment with your podiatrist. A skilled podiatrist can properly diagnose your injury and recommend the best course of treatment.


By Foot First Podiatry Center
March 20, 2019
Category: Toenail conditions
Tags: Ingrown Toenail  

An ingrown toenail can develop rather suddenly, and the painful and debilitating symptoms can make it hard to wear shoes or walk without severe discomfort. One of the main causes of ingrown toenails is cutting them too short. Dropping something heavy on your toes or kicking a step and stubbing your toe can also be a risk factor.

Some people are just born with overly curved toenails and have an inherent propensity for developing an ingrown toenail and other toe problems. However, by catching problems early you can decrease the pain and potential for infections.

Help prevent ingrown toenails with these tips:

  • Cut your toenails properly—Aways cut your toenails as straight across as possible and keep them a little long so the edge doesn’t get under the edge of the tender skin on the edge of your toe.
  • Wear properly fitted shoes with a wide toe box—Your footwear needs to be fitted correctly to be comfortable and supportive while still providing plenty of room in the toe box. Wearing high-heeled shoes regularly can cause many foot and ankle problems, including ingrown toenails, so maybe it’s time to dump the pumps!
  • Try to do a daily foot inspection—Catching the signs of an ingrown toenail early in the development process will make it easier to treat with home remedies and will help to avoid bacterial or fungal toenail infections.

If you are experiencing complications with ingrown toenails, enlisting the services of a skilled podiatrist will help you find the best solution. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly-qualified podiatrist, Dr. Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!


By Foot First Podiatry Center
March 12, 2019
Category: bunions
Tags: hammertoe   Ingrown Toenails   bunion  

The toe condition known as the bunion (or bunionette as it is named when it appears on the pinky toe) begins as a small bony bump on the side or top of your big toe joint (or on the pinky toe for bunionettes). Bunions are usually not that painful in the initial stages which is why so many people ignore them until the pain and discomfort start to become more annoying.

Bunions tend to increase in size and severity rather slowly, but as a bunion grows and worsens, it can cause a wide variety of other toe and skin conditions which is a good reason to have them treated early.

Some of the conditions that can be exacerbated by bunions include the following:

  • Blisters, redness, and swelling—Due to all the rubbing of the big toe against the inside of your footwear, severe irritation and blistering often occur.
  • Toe deformities—People who have bunions increase the chances of developing a hammertoe on the second or third toe. Mallet and claw toes are also more common.
  • Corns and calluses—Corns can form on or next to the bunion. Painful, oozing corns can also develop on the top of hammertoes.
  • Ingrown toenailsAs the big toe pushes against your footwear and other toes, it can cause the toenail to cut into the tender skin at the edge of the nail.
  • Fungal toenails—A fungal toenail infection is also more likely to occur.     

The earlier you get help with bunions from your foot doctor, the less problematic your bunions will eventually become. Schedule an appointment with the Foot First Podiatry Center in New Albany, IN. Our highly-qualified podiatrist, Dr. Zahid Ladha, D.P.M. is dedicated to providing the best diagnostic care and medical treatment for you and your feet. Contact us at (812) 945-9221 and schedule an appointment today!


By Foot First Podiatry Center
March 11, 2019
Category: Foot Conditions
Tags: bunion  

Have bunions? A bunion is an enlargement of bone that forms at the base of the big toe. The main symptoms of a bunion are a bone Bunionsdeformity, inflammation, and pain. Various types of treatments are available to treat bunions, but the best treatment option for bunions is one that is performed by a professional. Dr. Zahid Ladha at Foot First Podiatry in New Albany, IN, offers treatments for bunions. Read on to find out how a podiatrist can help with bunions.

Padding & Taping. Bunion treatment often starts with padding and taping. Padding the bunions will ease your pain and allow you to continue an active life. Taping the bunions will keep your feet in a normal position, thus reducing pressure and pain. Padding and taping also prevents bunions from getting worse.

Bunion Splint. Wearing a bunion splint at night has been shown to be helpful when treating bunions. A bunion splint will hold your toe straight while you sleep. Splints help to correct the alignment, relieve pressure, and diminish pain. Bunion splints are a safe alternative to surgery.

Custom Orthotics. Your podiatrist may recommend custom orthotics (shoe inserts) to help position your foot correctly as it strikes the ground. Custom orthotics can prevent progression of bunions and alleviate pain. You can get custom-made orthotics from your New Albany, IN, podiatrist.

Steroid Injections- Steroid injections can ease your pain temporarily by decreasing inflammation. The injections usually comprise a local anesthetic and corticosteroid medication. They're most commonly injected into joints such as your elbow, hip, shoulder, wrist, and spine. You can receive a steroid shot at your podiatrist's office.

Bunion Surgery- If your bunion isn't painful, you do not need surgical treatment. If other treatments do not relieve your pain, Dr. Ladha may recommend surgery to remove your bunion. Bunion surgery will correct the deformity, alleviate your pain, and improve your foot function. Bunion surgery is usually performed in a surgery center or hospital under local or general anesthesia.

If you want to feel better and live well, call Foot First Podiatry at (812) 945-9221 today to schedule an appointment in New Albany, IN.

We will help you get rid of those bunions once and for all. You will experience exemplary service and state-of-the-art care at Foot First Podiatry!